style

yin yoga

A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. In Yin yoga you focus on surrendering and relaxing in the poses, while holding them for a longer period of time, 3-10 minutes. Yin yoga also restores energy and calms the nervous system.


style

yin yoga

A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. In Yin yoga you focus on surrendering and relaxing in the poses, while holding them for a longer period of time, 3-10 minutes. Yin yoga also restores energy and calms the nervous system.


At Balanzs we believe that people are at their best when they are kind. So that is why we are on a mission to spread kindfulness in the world. Through Yoga, mindfulness & meditation. Join us now!

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At Balanzs we believe that people are at their best when they are kind. So that is why we are on a mission to spread kindfulness in the world. Through Yoga, mindfulness & meditation. Join us now!

go to

contact

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