Yin Flow combines yin yoga with soft massage like movements with myofascial release techniques (balls) to create a moment of self care in your day. It's a slow paced deep stretch class with gentle movement to release tension and improve circulation. The class is designed to activate the parasympathetic nervous system, increase the flow of blood and oxygen to the internal organs and help tight spots to open up. A great moment of self care to nourish your entire system. The temperature in this class will be around 27 degrees. Everyone is welcome.