45 burn ♫
Get fired up and challenge yourself with these fun sequences that are like nothing you've ever tried before. You'll shift between high-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibility for fast resu...
balanzs booty barre ♫
Yoga, Pilates & Barre in 1 class. Yoga Barre is a soulful body transforming experience, that integrates mind, body and soul in 1 amazing class. Yoga Barre combines, the elegance of ballet and the flexibility and strength of yoga. Those different aspe...
balanzs fusion
Our user-friendly but challenging general level class. This class was designed out of the deep desire to combine all great benefits of Yoga in one Class. It is a combination of Hatha, Power and Ashtanga yoga, Yin & meditation and offers peak strength...
balanzs hot
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical as...
balanzs hot 🎵
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical as...
balanzs power ♫
Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughness. All le...
balanzs sculpt ♫
When muscle meets yoga, Balanzs Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up workout!...
balanzs teacher development program: anatomy and hands on adjustments
Join us in this special balanzs teacher development program with Katherine
balanzs teacher development program: balanzs hot training
Join us in this special balanzs teacher development program and get up to speed / refreshed with the balanzs hot method.
balanzs teacher development program: sequencing
Join us in this special balanzs teacher development program with Bente about sequencing
balanzs @ the beach
Come join Balanzs @the beach this summer! What better way to start your day with a nice flowy yoga class on the sand with the sun on your face? We’ll meet on the beach side at beach club The Shore (address Strand Noord 2a, 2586 ZZ Den Haag)
* n...
barre balanzs ♫
Guided with music, this high-energy, low-impact barre class is a total body workout. This fun and challenging workout is inspired by classical ballet combined with fitness and cardio exercises. You will leave the studio feeling happy, strong and bala...
barre burn ♫
A body-transforming experience. Barre burn combines the strength & elegance of ballet with core work - sequenced to "burn"! You will definitely build heat in this class and leave feeling happy and strong! The class is guided with music. The room temp...
Barre Teacher Training Free Introduction
Join this Free introduction session to the Barre Teacher Training Summer intensive that is starting in July 2023! Willemieke will teach a free Barre class at the Veenkade studio, including a clinic on what to expect in the training, plus some time to...
breathwork & yin yoga
Come find the perfect class to purify your body. By combining breath work with Yin Yoga stretches we'll help you to get rid of toxins. As a bonus your body will get an extra energy boost because of the breath work.
core strength vinyasa yoga ♫
Great class to strengthen your core muscles in a fun way!A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. The temperature is about 25-27 degrees, to c...
donation pilates class - breast cancer awareness
As October is considered to be the month dedicated to breast cancer prevention and awareness we are happy to host a special donation based pilates practice suitable for all levels and for breast cancer survivors. The classical mat series as designe...
FREE CLASS - iedereen in balanzs
Come join us in the park or online for this weekly FREE Iedereen in Balanzs class. This class is accessible and free for everyone as it’s our dream to make the lives of 1 million people healthier, happier and kinder through Yoga and meditation. Tha...
gentle flow
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
gentle flow 🎵
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
halloween specials: 🎃 spooky hot pilates
Get the Halloween touch in your hot pilates practice!The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and e...
hatha flow
In this hatha flow class the postures from hatha yoga follow each other in a flow with a lot of attention to the breathIt's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful min...
hatha yoga
Hatha yoga is the classical form of yoga that most people know. It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome. Ideal for beginners & those looking f...
hatha yoga 🎵
Hatha yoga is the classical form of yoga that most people know. It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome. Ideal for beginners & those looking f...
hot core strength vinyasa yoga ♫
Great class to strengthen your core muscles in a fun way!A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, stan...
hot hatha yoga
Hatha yoga is the classical form of yoga that most people know. It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. We invite you too experience this classic practice in ...
hot pilates
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasis is put on alignmen...
hot yoga open day Balanzs x ClassPass
This is a Free Class for Classpass users :-) ! All other yogi's are of course welcome too !This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your ...
lunchbreak pilates sculpt ♫
Pilates powered up. Think a classis mat pilates class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening and bouncy pilates practice on uptempo beats. This class mixes different t...
meditation specials
Meditation is the practice of intentionally spending time with our mind and body. This meditation special (1x per month) class offers a time out of your busy days, so you can pause, rest in stillness, breathe and experience various meditation and bre...
morning flow on classical beatzs 🎵
An awaking sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility, suitable for the early morning practice. Sequencing may include sun salutations, standing, arm balanci...
pilates
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasis is put on alignm...
pilates & core for lunch
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasis is put developi...
pilates express
The classical mat series as designed by Joseph Pilates with a modern twist and in 45 minutes! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasi...
pilates sculpt
Pilates powered up. A pilates mat class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening and bouncy pilates practice on uptempo beats. This class mixes different training style...
pilates sculpt open day Balanzs x ClassPass
This is a Free Class for Classpass users :-) ! All other yogi's are of course welcome too !Pilates powered up. A pilates mat class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, streng...
Power XXL
This class is for Balanzs Always members & Year Card holders only. Enjoy 75 minutes of intense, vigorous movement on music with our beloved Andre-Louis. He will make sure that you will smile, move and sweat, together with your fellow community member...
qi gong
Qigong (meaning "energy work") is a name for a wide variety of exercises originating in ancient China. Its purpose is to develop the mind and body as one. The practice aims to increase energy (qi) and therefore vitality, general health, strength and ...
re-balanzs
In our Re-balanzs class we rediscover the asanas. You practice on your own level and if you have an injury we look together for alternatives. Mentally, physically and emotionally your practice stays challenging within your own limits. The second part...
silent disco yoga for swap gym
silent disco yoga for swap gym
sunday evening yoga
A slower yoga class ideal to close the weekly practice and fell energized for the week to start. Combining different styles -from hatha to gentle flow and yin- it a class suitable for everyone. This mindful practice emphasizing on postural alignment,...
sunday evening yoga 🎵
A slower yoga class ideal to close the weekly practice and fell energized for the week to start. Combining different styles -from hatha to gentle flow and yin- it a class suitable for everyone. This mindful practice emphasizing on postural alignment,...
teacher training: open day
The free open day for our 200H Teacher Training program.Come meet our teachers and get a taste of what we offer during the training.
Agenda:
- Introduction and general information
- Vinyasa demo class
- Yin demo class
- Q&A session with our ...
vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
vinyasa flow ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
vinyasa flow on beatzs ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
vinyasa flow open day Balanzs x ClassPass
This is a Free Class for Classpass users :-) ! All other yogi's are of course welcome too !A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequenci...
warm balanzs power ♫
This Warm Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughne...
warm gentle flow ♫
A more accessible class suitable for newer students or those wishing to get back to the basics. A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. If you have (l...
warm vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. The tem...
warm yin/yang yoga
The perfect balance of strength and flexibility to instill a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Tempera...
warm yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
warm yin & yoga nidra
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
yin flow
Yin Flow combines yin yoga with soft massage like movements with myofascial release techniques (balls) to create a moment of self care in your day. It's a slow paced deep stretch class with gentle movement to release tension and improve circulation....
yin flow 🎵
Yin Flow combines yin yoga with soft massage like movements with myofascial release techniques (balls) to create a moment of self care in your day. It's a slow paced deep stretch class with gentle movement to release tension and improve circulation....
yin & myofascial release
Yin & myofascial release combines soft massage like movement with myofascial release techniques (balls) to create a moment of self care in your day.This yin class is designed to activate the parasympathetic nervous system, increase the flow of bloo...
Yin XXL
What’s better than a 75 minute Yin Yoga class? A 75 minute Yin yoga class, led by 2 teachers, supported by our teacher trainees to make sure EVERYONE in the class gets full attention. Think: hands-on adjustments, personal guidance, savasana massage...
yin/yang yoga
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Temperat...
yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
yin yoga ♫
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
yin yoga & meditation
A combination practice of body and mind that can be experiences as a practice of optimal well-being for the whole self.A meditative, slow-paced practice, deep stretching to enhance joint mobility and flexibility. In Yin yoga the focus is transferre...
yin & yoga nidra
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
yin & yoga nidra for better sleep
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
yin yoga & singing bowls
A combination practice of body and mind that can be experiences as a practice of optimal well-being for the whole self.A meditative, slow-paced practice, deep stretching to enhance joint mobility and flexibility. In Yin yoga the focus is transferre...
yoga boozst ♫
Boost your body strength!An energizing, dynamic and bouncy yoga practice on uptempo club beats. No time to get bored ;-) This class mixes yoga and aerobic styles into a fun ride. Think of your gym routine mixed into a basic yoga flow. Our favorite ...
yoga sculpt ♫
When muscle meets yoga, Yoga Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up workout!...
yoga sculpt express ♫
When muscle meets yoga, Balanzs Sculpt is born. An energizing and strengthening yoga practice on music this time in an intense 45 min version!This class mixes different training styles with basic yoga moves into one full body sculpting workout. A r...
Zandvliet College
Zandvliet College