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45 burn ♫
Get fired up and challenge yourself with these fun sequences that are like nothing you've ever tried before. You'll shift between high-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibility for fast resu...
acro yoga
If you’re ready to expand your concept and practice of yoga, take flight and join our Acro Class. A lot of handstands, massage, acrobatics and fun guaranteed, as well as building strength and flexibility through partner work. You don’t have to br...
acro yoga special - Fedde's good bye
After almost 7 years it's time say good bye to our acro specialist Fedde! Please come and join this special class where you can bring a friend for FREE.

If you’re ready to expand your concept and practice of yoga, take flight and join our Acro C...
balanzs booty barre ♫
Yoga, Pilates & Barre in 1 class. Yoga Barre is a soulful body transforming experience, that integrates mind, body and soul in 1 amazing class. Yoga Barre combines, the elegance of ballet and the flexibility and strength of yoga. Those different aspe...
balanzsed mind - meditation class
Whether you want to learn how to meditate or you’d like to deepen your practice, we’ve got you covered. During each class you will be able to explore various meditation techniques including mindfulness, breathwork or Yoga Nidra to help you take c...
balanzs fusion
Our user-friendly but challenging general level class. This class was designed out of the deep desire to combine all great benefits of Yoga in one Class. It is a combination of Hatha, Power and Ashtanga yoga, Yin & meditation and offers peak strength...
balanzs hot
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical as...
balanzs power ♫
Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughness. All le...
barre balanzs ♫
Guided with music, this high-energy, low-impact barre class is a total body workout. This fun and challenging workout is inspired by classical ballet combined with fitness and cardio exercises. You will leave the studio feeling happy, strong and bala...
barre burn ♫
A body-transforming experience. Barre burn combines the strength & elegance of ballet with core work - sequenced to "burn"! You will definitely build heat in this class and leave feeling happy and strong! The class is guided with music. The room temp...
core strength vinyasa yoga ♫
Great class to strengthen your core muscles in a fun way!
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. The temperature is about 25-27 degrees, to c...
FREE CLASS - iedereen in balanzs
Come join us in the park or online for this weekly FREE Iedereen in Balanzs class. This class is accessible and free for everyone as it’s our dream to make the lives of 1 million people healthier, happier and kinder through Yoga and meditation. Tha...
FREE CLASS - iedereen in balanzs - SPECIAL Rooftop session
Come join us on the brand new rooftop of Het Nieuwe Instituut in Rotterdam for this weekly FREE Iedereen in Balanzs class. This class is accessible and free for everyone as it’s our dream to make the lives of 1 million people healthier, happier and...
gentle flow
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
hatha flow
In this hatha flow class the postures from hatha yoga follow each other in a flow with a lot of attention to the breath

It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful min...
hatha yoga
Hatha yoga is the classical form of yoga that most people know. It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome. Ideal for beginners & those looking f...
hot core strength vinyasa yoga ♫
Great class to strengthen your core muscles in a fun way!
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, stan...
hot pilates
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.
Emphasis is put on alignmen...
hot vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
lunch break energy flow ♫
great way to get energized again in between your work appointments ;-) are you ready to flow on music?
lunchbreak pilates sculpt ♫
Pilates powered up. Think a classis mat pilates class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening and bouncy pilates practice on uptempo beats. This class mixes different t...
pilates
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.

Emphasis is put on alignm...
pilates & core for lunch
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.

Emphasis is put developi...
pilates express
The classical mat series as designed by Joseph Pilates with a modern twist and in 45 minutes! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.

Emphasi...
pilates sculpt
Pilates powered up. Think a classis mat pilates class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening and bouncy pilates practice on uptempo beats. This class mixes different t...
prenatal / zwangerschapsyoga
Prenatal yoga is an ideal way to support the body, mind and well-being during pregnancy. In our unique prenatal yoga class we practice through poses that go beyond modifying a regular yoga practice. Posture, alignment and balance are improved, circul...
re-balanzs
In our Re-balanzs class we rediscover the asanas. You practice on your own level and if you have an injury we look together for alternatives. Mentally, physically and emotionally your practice stays challenging within your own limits. The second part...
sunday evening yoga
A slower yoga class ideal to close the weekly practice and fell energized for the week to start. Combining different styles -from hatha to gentle flow and yin- it a class suitable for everyone. This mindful practice emphasizing on postural alignment,...
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vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
vinyasa flow ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
vinyasa flow on beatzs ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
warm balanzs power ♫
This Warm Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughne...
warm gentle flow
A more accessible class suitable for newer students or those wishing to get back to the basics. A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. If you have (l...
warm vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. The tem...
warm yin/yang yoga
The perfect balance of strength and flexibility to instill a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Tempera...
warm yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
warm yin & yoga nidra
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
yin flow
Yin Flow combines yin yoga with soft massage like movements with myofascial release techniques (balls) to create a moment of self care in your day. It's a slow paced deep stretch class with gentle movement to release tension and improve circulation.
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yin & myofascial release
Yin & myofascial release combines soft massage like movement with myofascial release techniques (balls) to create a moment of self care in your day.
This yin class is designed to activate the parasympathetic nervous system, increase the flow of bloo...
yin/yang lunch yoga
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Temperat...
yin/yang yoga
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Temperat...
yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
yin yoga ♫
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
yin yoga & meditation
A combination practice of body and mind that can be experiences as a practice of optimal well-being for the whole self.
A meditative, slow-paced practice, deep stretching to enhance joint mobility and flexibility. In Yin yoga the focus is transferre...
yin yoga & meditation ♫
A combination practice of body and mind that can be experiences as a practice of optimal well-being for the whole self.
A meditative, slow-paced practice -under the sound of soft music-that uses long, deep stretching to enhance joint mobility and fl...
yin & yoga nidra
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
yin & yoga nidra for better sleep
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
yoga boozst ♫
Boost your body strength!
An energizing, dynamic and bouncy yoga practice on uptempo club beats. No time to get bored ;-) This class mixes yoga and aerobic styles into a fun ride. Think of your gym routine mixed into a basic yoga flow. Our favorite ...
yoga sculpt ♫
When muscle meets yoga, Yoga Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up workout!

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