gentle flow & breathwork

Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Temperature will be around 22 degrees, so that your muscles will be soft & relaxed. As a bonus your body will get an extra energy boost because of the breath work.