warm yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. This class is ideal for you if you want to gain more flexibility and if you like to learn more about the meditative aspect of yoga. Temperature is set between 30-32 degrees, so your muscles will be soft & relaxed. This will help to stay in the poses a little longer.