45 burn ♫
Get fired up and challenge yourself with these fun sequences that are like nothing you've ever tried before. You'll shift between high-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibility for fast resu...
balanzs booty barre ♫
Yoga, Pilates & Barre in 1 class. Yoga Barre is a soulful body transforming experience, that integrates mind, body and soul in 1 amazing class. Yoga Barre combines, the elegance of ballet and the flexibility and strength of yoga. Those different aspe...
balanzs fusion
Our user-friendly but challenging general level class. This class was designed out of the deep desire to combine all great benefits of Yoga in one Class. It is a combination of Hatha, Power and Ashtanga yoga, Yin & meditation and offers peak strength...
balanzs hot
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical as...
balanzs hot 🎵
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical as...
balanzs power ♫
Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughness. All le...
balanzs power ♫ FREE OneFit class
IMPORTANT FOR BOOKING:All OneFit members can book the class as usual and you'll receive your credit back on the next working day.
Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. Th...
balanzs sculpt ♫
When muscle meets yoga, Balanzs Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up workout!...
✨ balanzs specials: aroma yin&nidra 🧘🏻♀️😴
A special treat to yourself!Yin yoga, yoga nidra and a gentle touch of essential oil.
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep.
Begin with yin yoga, which is...
balanzs teacher development program: anatomy and hands on adjustments
Join us in this special balanzs teacher development program with Katherine
balanzs teacher development program: balanzs hot
Join us in this special balanzs teacher development program with Zsoka
balanzs teacher development program: balanzs hot training
Join us in this special balanzs teacher development program and get up to speed / refreshed with the balanzs hot method.
balanzs teacher development program: balanzs power training
Join us in this special balanzs teacher development program with Katherine
balanzs teacher development program: balanzs power training/refresher AL
Join us in this special balanzs teacher development program with Andre-Louis
balanzs teacher development program: clever and creative sequencing
Join us in this special balanzs teacher development program with Bente about sequencing
barre balanzs ♫
Guided with music, this high-energy, low-impact barre class is a total body workout. This fun and challenging workout is inspired by classical ballet combined with fitness and cardio exercises. You will leave the studio feeling happy, strong and bala...
barre burn ♫
A body-transforming experience. Barre burn combines the strength & elegance of ballet with core work - sequenced to "burn"! You will definitely build heat in this class and leave feeling happy and strong! The class is guided with music. The room temp...
breathwork & yin yoga
Come find the perfect class to purify your body. By combining breath work with Yin Yoga stretches we'll help you to get rid of toxins. As a bonus your body will get an extra energy boost because of the breath work.
candle 🕯️ light 🕯️ yin yang
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Temperat...
candle 🕯️ light 🕯️ yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
candle 🕯️ light 🕯️ yin & yoga nidra
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
comin' in hot (yoga) to 2024
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical as...
core strength vinyasa yoga ♫
Great class to strengthen your core muscles in a fun way!A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. The temperature is about 25-27 degrees, to c...
donations class: vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. This cl...
donations class - yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
✨festive vinyasa flow ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
FREE CLASS - iedereen in balanzs
Come join us in the park or online for this weekly FREE Iedereen in Balanzs class. This class is accessible and free for everyone as it’s our dream to make the lives of 1 million people healthier, happier and kinder through Yoga and meditation. Tha...
gentle flow
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
gentle flow 🎵
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
gentle flow & breathwork
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
hatha flow
In this hatha flow class the postures from hatha yoga follow each other in a flow with a lot of attention to the breathIt's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful min...
hatha yoga
Hatha yoga is the classical form of yoga that most people know. It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome. Ideal for beginners & those looking f...
hatha yoga 🎵
Hatha yoga is the classical form of yoga that most people know. It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome. Ideal for beginners & those looking f...
🎄holiday self-care yin/yang special
holiday self-care yin/yang special: festive yin/yang practice
hot core strength vinyasa yoga ♫
Great class to strengthen your core muscles in a fun way!A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, stan...
hot hatha yoga
Hatha yoga is the classical form of yoga that most people know. It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. We invite you too experience this classic practice in ...
hot pilates
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasis is put on alignmen...
introduction to vinyasa flow (* FREE class!)
This free class is created for all who are new to vinyasa flow yoga. It's a great class to start with! During the class you will be introduced to yogi breathing and the fundamental vinyasa yoga postures. Our teachers will help you to set a safe & st...
jingle 🎁 barre
Guided with music, this high-energy, low-impact barre class is a total body workout. This fun and challenging workout is inspired by classical ballet combined with fitness and cardio exercises. You will leave the studio feeling happy, strong and bala...
jingle gentle flow 🎵
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
let it snow..❄️ let it gently flow✨🎄
let it snow..❄️ let it gently flow✨🎄A festive gentle flow practice!
lunchbreak pilates sculpt ♫
Pilates powered up. Think a classis mat pilates class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening and bouncy pilates practice on uptempo beats. This class mixes different t...
meditation specials
Meditation is the practice of intentionally spending time with our mind and body. This meditation special (1x per month) class offers a time out of your busy days, so you can pause, rest in stillness, breathe and experience various meditation and bre...
merry gentle christmas
merry gentle christmas: festive gentle flow class
morning flow on classical beatzs 🎵
An awaking sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility, suitable for the early morning practice. Sequencing may include sun salutations, standing, arm balanci...
myofascial yin/yang yoga
This specialized yin/yang class is a blend of vinyasa flow and yin yoga that targets the myofascia of the body. It begins with a dynamic all levels asana practice emphasis on increasing mobility in the fascia through pulsations and circular movements...
new year's detox yin-yang ✨
New Year's Detox: a festive yin-yang practice
pilates
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasis is put on alignm...
pilates & core for lunch
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasis is put developi...
pilates express
The classical mat series as designed by Joseph Pilates with a modern twist and in 45 minutes! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasi...
pilates sculpt
Pilates powered up. A pilates mat class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening and bouncy pilates practice on uptempo beats. This class mixes different training style...
Power XXL
This class is for Balanzs Always members & Year Card holders only. Enjoy 75 minutes of intense, vigorous movement on music with our beloved Andre-Louis. He will make sure that you will smile, move and sweat, together with your fellow community member...
qi gong
Qigong (meaning "energy work") is a name for a wide variety of exercises originating in ancient China. Its purpose is to develop the mind and body as one. The practice aims to increase energy (qi) and therefore vitality, general health, strength and ...
re-balanzs
In our Re-balanzs class we rediscover the asanas. You practice on your own level and if you have an injury we look together for alternatives. Mentally, physically and emotionally your practice stays challenging within your own limits. The second part...
restorative yoga 🎵
In this soft and gentle class we invite you to experience the ultimate relaxation and rejuvenation. In today's fast-paced world, finding moments of serenity and inner peace is invaluable, and our class is designed to provide just that. Props will be ...
silent disco yoga for swap gym
silent disco yoga for swap gym
sunday evening yoga
A slower yoga class ideal to close the weekly practice and fell energized for the week to start. Combining different styles -from hatha to gentle flow and yin- it a class suitable for everyone. This mindful practice emphasizing on postural alignment,...
sunday evening yoga 🎵
A slower yoga class ideal to close the weekly practice and fell energized for the week to start. Combining different styles -from hatha to gentle flow and yin- it a class suitable for everyone. This mindful practice emphasizing on postural alignment,...
teacher training: open day
The free open day for our 200H Teacher Training program.Come meet our teachers and get a taste of what we offer during the training.
Agenda:
- Introduction and general information
- Vinyasa demo class
- Yin demo class
- Q&A session with our ...
vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
vinyasa flow ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
vinyasa flow on beatzs ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
vinyasa snow flow ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
warm balanzs power ♫
This Warm Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughne...
warm gentle flow ♫
A more accessible class suitable for newer students or those wishing to get back to the basics. A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. If you have (l...
warm gentle flow into 2024
A more accessible class suitable for newer students or those wishing to get back to the basics. A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. If you have (l...
warm vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. The tem...
warm vinyasa flow 🎵
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. The tem...
warm yin/yang yoga
The perfect balance of strength and flexibility to instill a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Tempera...
warm yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
warm yin yoga 🎵
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
warm yin & yoga nidra
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
xmas 🎄 balanzs 🎄 hot
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical as...
xmas 🎄 balanzs 🎄power ♫
Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughness. All le...
x-mas 🎄 barre balanzs ♫
Guided with music, this high-energy, low-impact barre class is a total body workout. This fun and challenging workout is inspired by classical ballet combined with fitness and cardio exercises. You will leave the studio feeling happy, strong and bala...
🎅🏻 xmas 🧑🏻🎄 vinyasa flow ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
yin flow
Yin Flow combines yin yoga with soft massage like movements with myofascial release techniques (balls) to create a moment of self care in your day. It's a slow paced deep stretch class with gentle movement to release tension and improve circulation....
yin flow 🎵
Yin Flow combines yin yoga with soft massage like movements with myofascial release techniques (balls) to create a moment of self care in your day. It's a slow paced deep stretch class with gentle movement to release tension and improve circulation....
yin-gel bells 🎄
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
yin & myofascial release
Yin & myofascial release combines soft massage like movement with myofascial release techniques (balls) to create a moment of self care in your day.This yin class is designed to activate the parasympathetic nervous system, increase the flow of bloo...
✨ y- in -to 2024 XXL
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
✨ y- in -to 2024 XXL🎵
y- in -to 2024: a festive yin class
yin xxl
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
Yin XXL
What’s better than a 75 minute Yin Yoga class? A 75 minute Yin yoga class, led by 2 teachers, supported by our teacher trainees to make sure EVERYONE in the class gets full attention. Think: hands-on adjustments, personal guidance, savasana massage...
yin/yang yoga
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Temperat...
yin/yang yoga 🎵
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Temperat...
yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
yin yoga ♫
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
yin yoga & meditation
A combination practice of body and mind that can be experiences as a practice of optimal well-being for the whole self.A meditative, slow-paced practice, deep stretching to enhance joint mobility and flexibility. In Yin yoga the focus is transferre...
yin & yoga nidra
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
yin & yoga nidra for better sleep
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
yin yoga & singing bowls
A combination practice of body and mind that can be experiences as a practice of optimal well-being for the whole self.A meditative, slow-paced practice, deep stretching to enhance joint mobility and flexibility. In Yin yoga the focus is transferre...
yoga boozst ♫
Boost your body strength!An energizing, dynamic and bouncy yoga practice on uptempo club beats. No time to get bored ;-) This class mixes yoga and aerobic styles into a fun ride. Think of your gym routine mixed into a basic yoga flow. Our favorite ...
Yoga for Kids: Exploration Lab
Available to all Balanzs Utrecht members, we joyfully present this youth-oriented yoga session :)For one hour, young yogis between the ages of 4 and 8 (and their grownups! :) ) will practice the basics of saluting the sun, breathing deeply and ca...
yoga sculpt ♫
When muscle meets yoga, Yoga Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up workout!...
yoga sculpt express ♫
When muscle meets yoga, Balanzs Sculpt is born. An energizing and strengthening yoga practice on music this time in an intense 45 min version!This class mixes different training styles with basic yoga moves into one full body sculpting workout. A r...
Zandvliet College
Zandvliet College