45 burn ♫
Get fired up and challenge yourself with these fun sequences that are like nothing you've ever tried before. You'll shift between high-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibility for fast resu...
balanzs booty barre ♫
Yoga, Pilates & Barre in 1 class. Yoga Barre is a soulful body transforming experience, that integrates mind, body and soul in 1 amazing class. Yoga Barre combines, the elegance of ballet and the flexibility and strength of yoga. Those different aspe...
balanzs fusion
Our user-friendly but challenging general level class. This class was designed out of the deep desire to combine all great benefits of Yoga in one Class. It is a combination of Hatha, Power and Ashtanga yoga, Yin & meditation and offers peak strength...
balanzs hot
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical as...
balanzs hot 🎵
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical as...
balanzs (king) power ♫ 👑
Feel free to add a touch of orange to your yoga outfit for this balanzs power class! Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you buil...
balanzs power ♫
Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughness. All le...
balanzs sculpt ♫
When muscle meets yoga, Balanzs Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up workout!...
balanzs @ the beach
Come join Balanzs @the beach this summer! What better way to start your day with a nice flowy yoga class on the sand with the sun on your face? We’ll meet on the beach side at beach club The Shore (address Strand Noord 2a, 2586 ZZ Den Haag)
* n...
barre balanzs ♫
Guided with music, this high-energy, low-impact barre class is a total body workout. This fun and challenging workout is inspired by classical ballet combined with fitness and cardio exercises. You will leave the studio feeling happy, strong and bala...
barre burn ♫
A body-transforming experience. Barre burn combines the strength & elegance of ballet with core work - sequenced to "burn"! You will definitely build heat in this class and leave feeling happy and strong! The class is guided with music. The room temp...
Barre Teacher Training Free Introduction
Join this Free introduction session to the Barre Teacher Training Summer intensive that is starting in July 2023! Willemieke will teach a free Barre class at the Veenkade studio, including a clinic on what to expect in the training, plus some time to...
breathwork & yin yoga
Come find the perfect class to purify your body. By combining breath work with Yin Yoga stretches we'll help you to get rid of toxins. As a bonus your body will get an extra energy boost because of the breath work.
bunny hop hot yoga 🐰
Join a special hot bunny hop hot yoga class this easter. And hop with a big smile into your easter holiday.
core strength vinyasa yoga ♫
Great class to strengthen your core muscles in a fun way!A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. The temperature is about 25-27 degrees, to c...
donation based special: deepen your practice with: hatha headstand
Deepen your practice: hatha headstand Join Kim S in this special hatha class focussing on travelling into a headstand. It's a moment of sharing knowledge and experience and for you a time to explore this powerful pose.
These donation based speci...
donation based special: deepen your practice with: hatha heart
Deepen your practice: hatha heart Join Kim S in this special hatha class focussing on heart, travelling into full wheel. It's a moment of sharing knowledge and experience and for you a time to explore this powerful pose.
These donation based spe...
donation based special: deepen your practice with: hatha hips
Deepen your practice: hatha hips Join Kim S in this special hatha class focussing on hips, travelling into crow pose and crane pose. It's a moment of sharing knowledge and experience and for you a time to explore these powerful poses.
These dona...
donations class: vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. This cl...
donations class - yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
FREE CLASS - iedereen in balanzs
Come join us in the park or online for this weekly FREE Iedereen in Balanzs class. This class is accessible and free for everyone as it’s our dream to make the lives of 1 million people healthier, happier and kinder through Yoga and meditation. Tha...
gentle flow
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
gentle flow 🎵
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postur...
hatha flow
In this hatha flow class the postures from hatha yoga follow each other in a flow with a lot of attention to the breathIt's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful min...
hatha yoga
Hatha yoga is the classical form of yoga that most people know. It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome. Ideal for beginners & those looking f...
hot pilates
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasis is put on alignmen...
introduction to vinyasa flow (* FREE class!)
This free class is created for all who are new to vinyasa flow yoga. It's a great class to start with! During the class you will be introduced to yogi breathing and the fundamental vinyasa yoga postures. Our teachers will help you to set a safe & st...
introduction to yin yoga (* FREE class!)
This free class is created for all who are new to yin yoga. It's a great class to start with! During the class you will be introduced to the core aspects of yin yoga and the fundamental postures. Klaudia will guide you into the yin yoga practice. Al...
kinder yoga
Ga je mee op yoga avontuur?!In de mei vakantie is er een speciale kinderyoga les bij Balanzs.
De les is in de vorm van een yoga avontuur, deze bevat verschillende lesonderdelen die samen een doorlopend verhaal vormen waarin kinderen spelenderwijs...
lunchbreak pilates sculpt ♫
Pilates powered up. Think a classis mat pilates class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening and bouncy pilates practice on uptempo beats. This class mixes different t...
mobility flow
mobility flow is a class that is designed to open up your body through flexibility and mobility work. Move through dynamic flows that blend creative and challenging transitions, balances and core work.
morning flow on classical beatzs 🎵
An awaking sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility, suitable for the early morning practice. Sequencing may include sun salutations, standing, arm balanci...
🐣 peeling the shell - yin yoga & meditation 🐣
Join this special easter themed yin yoga & meditation 🐣 practice and enjoy it!
pilates
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasis is put on alignm...
pilates & core for lunch
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasis is put developi...
🐣pilates eggspress 🪺
The classical mat series as designed by Joseph Pilates with a modern twist and in 45 minutes! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasi...
pilates express
The classical mat series as designed by Joseph Pilates with a modern twist and in 45 minutes! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.Emphasi...
pilates sculpt
Pilates powered up. A pilates mat class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening and bouncy pilates practice on uptempo beats. This class mixes different training style...
pilates sculpt (king's abs) 👑
Feel free to add a touch of orange to your yoga outfit for this pilates sculpt class! Pilates powered up. A pilates mat class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening...
pop up- meditation
Meditation is the practice of intentionally spending time with our mind and body. This pop-up class offers a time out of your busy days, so you can pause, rest in stillness, breathe and experience various meditation and breathing practices. Even af...
pride specials: hot pilates- move your heart 🫶🏼🏳️🌈🎵
Let's move our hearts and celebrate the pride week of Rotterdam with the classical mat series as designed by Joseph Pilates with a modern twist! This special class will be under the sound of 80s music!
Are you joining?
And want to know more abo...
re-balanzs
In our Re-balanzs class we rediscover the asanas. You practice on your own level and if you have an injury we look together for alternatives. Mentally, physically and emotionally your practice stays challenging within your own limits. The second part...
rock into the weekend ♫
Are you a seasoned Rocketeer? Are you curious and would like to learn more about it? Then this class is for you! Starting this summer we will bring some Rocket to spice up your weekend and leave you super inspired.
But what is Rocket Yoga? Roc...
royal sculpt👑
When muscle meets yoga, Yoga Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up workout!...
🌼spring yang🌼
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Temperat...
summer specials: balanzs & water cities rotterdam
It is time for the Balanzs summer specials!This year as well together with the Nieuwe Instituut, Balanzs in offering special water themed classes (in different styles every week!) on Sundays 2,9, 16, 23, 30 July, 6, 13, 20, 27 August at 09.00-10...
sunday evening yoga
A slower yoga class ideal to close the weekly practice and fell energized for the week to start. Combining different styles -from hatha to gentle flow and yin- it a class suitable for everyone. This mindful practice emphasizing on postural alignment,...
sunday evening yoga 🎵
A slower yoga class ideal to close the weekly practice and fell energized for the week to start. Combining different styles -from hatha to gentle flow and yin- it a class suitable for everyone. This mindful practice emphasizing on postural alignment,...
sweat out your kingsday boozst ♫
Boost your body strength!An energizing, dynamic and bouncy yoga practice on uptempo club beats. No time to get bored ;-) This class mixes yoga and aerobic styles into a fun ride. Think of your gym routine mixed into a basic yoga flow. Our favorite ...
teacher training: open day
The free open day for our 200H Teacher Training program.Come meet our teachers and get a taste of what we offer during the training.
Agenda:
- Introduction and general information
- Vinyasa demo class
- Yin demo class
- Q&A session with our ...
valentine's retreat: special class with a view @NHow Hotel Rotterdam
A special class with a view hosted at NHow Hotel in Rotterdam. The schedule will be the following:
12.00-13.00 vinyasa flow
13.15-14.00 complimentary drinks at the bar
14.15-14.45 sauna (ONLY for the first 12 people that will book their spot ...
vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
vinyasa flow ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
vinyasa flow on beatzs ♫
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Tempera...
warm balanzs power ♫
This Warm Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughne...
warm gentle flow ♫
A more accessible class suitable for newer students or those wishing to get back to the basics. A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. If you have (l...
warm vinyasa flow
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. The tem...
warm yin (king) yoga 👑
Feel free to add a touch of orange to your yoga outfit for this warm yin class! A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective ti...
warm yin/yang yoga
The perfect balance of strength and flexibility to instill a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Tempera...
warm yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
warm yin & yoga nidra
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
yin flow
Yin Flow combines yin yoga with soft massage like movements with myofascial release techniques (balls) to create a moment of self care in your day. It's a slow paced deep stretch class with gentle movement to release tension and improve circulation....
Yin (king) yoga 👑
Feel free to add a touch of orange to your yoga outfit for this class. As usual, enjoy a meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connecti...
yin & myofascial release
Yin & myofascial release combines soft massage like movement with myofascial release techniques (balls) to create a moment of self care in your day.This yin class is designed to activate the parasympathetic nervous system, increase the flow of bloo...
yin-yang (king) yoga 👑
Feel free to add a touch of orange to your yoga outfit for this yin-yang class! The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthe...
yin/yang yoga
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Temperat...
yin yoga
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
yin yoga ♫
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxed. ...
yin yoga & meditation
A combination practice of body and mind that can be experiences as a practice of optimal well-being for the whole self.A meditative, slow-paced practice, deep stretching to enhance joint mobility and flexibility. In Yin yoga the focus is transferre...
yin & yoga nidra
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
yin & yoga nidra for better sleep
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer per...
yoga boozst ♫
Boost your body strength!An energizing, dynamic and bouncy yoga practice on uptempo club beats. No time to get bored ;-) This class mixes yoga and aerobic styles into a fun ride. Think of your gym routine mixed into a basic yoga flow. Our favorite ...
yoga sculpt ♫
When muscle meets yoga, Yoga Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up workout!...
yoga sculpt express ♫
When muscle meets yoga, Balanzs Sculpt is born. An energizing and strengthening yoga practice on music this time in an intense 45 min version!This class mixes different training styles with basic yoga moves into one full body sculpting workout. A r...