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balanzs power ♫

balanzs power ♫

Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughness. All levels are welcome with plenty of space for modifications, variations, or to take a childs pose to catch your breath, before joining the movement of class again. For this heated class, come prepared to be challenged, to sweat and to have fun! The temperature of the class is set at 29 degrees.