6 week mindfulness course
Modern life is getting increasingly complex with so many things asking for our attention, increased uncertainty, and stress level. This mindfulness course will help you to acquire a skill that you will carry through your entire life, a way to re-establish your balance and take care of your wellbeing.
Mindfulness is cultivated by purposefully paying attention in a non-judgmental way, to what is going on in your body, your mind, and in the world around you. This moment-to-moment awareness is the essence of mindfulness. It is about being awake and aware – living in the present – rather than being stuck in the past or anticipating the future.
Nowadays Mindfulness is practiced not only by yogis but office workers, doctors, celebrities, and politicians. It has become a part of different therapy treatments, a way to increase your happiness and enrich your everyday experience. It is proven by science that mindfulness can significantly improve your well-being on both physical and mental levels.
You can explore this course as the first experience of mindfulness, or as an opportunity to deepen your practice.
about the teacher
about the teacher
Katya is our yoga, mindfulness and meditation teacher. She been teaching similar courses at a workplace environment for the past years and finally bringing Mindfulness course to Balanzs! She has a background in wellbeing management, co-active coaching, MBSR (Mindfulness-Based Stress Reduction), mental health first aid, and positive psychology. Katya’s area of expertise is better stress management, building resilience, depression and burn-out prevention. She loves teaching mindfulness courses, as they provide all of these and much more!
“My purpose is to catalyze wellbeing, support people with the right tools in connecting to their inner wisdom, replenish inner resources, and focus on what really matters.” – Katya
practical information
People completing this course report lasting physical and emotional benefits including:
- An increased ability to relax and experience calm;
- Greater energy, enthusiasm and appreciation for life;
- Heightened self-confidence and more acceptance for life as it is;
- An increased ability to cope more effectively stressful situation;
- Increased efficiency, focus, and concentration;
- Improved sleep.
October 14: Awareness and automatic pilot;
October 21: Gathering the scattered mind;
October 28: The landscape of stress;
November 4: Mindful communication or: thoughts are not facts;
November 11: Self-care: how can I take better care of myself?
November 18: Integrating new learning
Each session includes
– theory and scientific foundation;
– guided meditations;
– practical mindfulness daily life exercises;
– digital workbook and weekly meditation recordings
Times & dates:
Saturdays, October 14, 21, 28 and November 4: 16:00 – 18:00 at Balans Kleiweg
November 11: 14.45 – 16.45 at Balanzs Mariniersweg, November 18: 16.00 – 18.00 at Balanzs Kleiweg
Price
Price – for 6 classes, including all materials: € 349,-
The course can also be partially or fully reimbursed by some health insurance companies. For more information please follow this link.
sign up now
Are you ready to learn the fundamentals of mindfulness and/or deepen your practice? Sign up now!
terms & conditions
Amount of participants: min 6, max 16 people
(In case minimum amount of participants is not reached you will be notified and reimbursed)
Cancellation policy:
- If the cancellation is made at least 12 weeks before the start of said workshop or course, 50% of the tuition fee will be charged.
- If the cancellation is made between 12 and 6 weeks before the start of the workshop or course, 70% of the tuition fee will be charged.
- If the cancellation is made within 6 weeks of the start of the workshop or course, the full tuition will be charged. If the Client withdraws from the workshop or course once it has already started, the Client will not be refunded.