Yoga Styles
Get fired up and challenge yourself with these fun sequences that are like nothing you’ve ever tried before. You’ll shift between high-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibilit...
Get fired up and challenge yourself with these fun sequences that are like nothing you’ve ever tried before. You’ll shift between high-intensity exercises and dynamic stretches to sculpt lean muscle and increase strength and flexibilit...
Yoga, Pilates & Barre in 1 class. Yoga Barre is a soulful body transforming experience, that integrates mind, body and soul in 1 amazing class. Yoga Barre combines, the elegance of ballet and the flexibility and strength of yoga. Those differe...
Our user-friendly but challenging general level class. This class was designed out of the deep desire to combine all great benefits of Yoga in one Class. It is a combination of Hatha, Power and Yin & meditation and offers peak strength, flexib...
This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly let your workweek get to an end. Expect loads of variations to find your inner strength both physical...
Balanzs Power is an invigorating, high intensity class with a strong focus on connecting breath with movement. This class has a faster tempo and will help you build stamina, full body strength, core stability, flexibility and mental toughness. All...
When muscle meets yoga, Balanzs Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up worko...
Guided with music, this high-energy, low-impact barre class is a total body workout. This fun and challenging workout is inspired by classical ballet combined with fitness and cardio exercises. You will leave the studio feeling happy, strong and b...
A body-transforming experience. Barre burn combines the strength & elegance of ballet with core work – sequenced to “burn”! You will definitely build heat in this class and leave feeling happy and strong! The class is guided ...
Come find the perfect class to purify your body. By combining breath work with Yin Yoga stretches we’ll help you to get rid of toxins. As a bonus your body will get an extra energy boost because of the breath work.
Great class to strengthen your core muscles in a fun way!
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. The temperature is about 25-27 degre...
Come join us in the park or online for this weekly FREE Iedereen in Balanzs class. This class is accessible and free for everyone as it’s our dream to make the lives of 1 million people healthier, happier and kinder through Yoga and meditation. ...
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of...
In this hatha flow class the postures from hatha yoga follow each other in a flow with a lot of attention to the breath
It’s a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a ...
Hatha yoga is the classical form of yoga that most people know. It’s a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome. Ideal for beginners & th...
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.
Emphasis is put on ...
This specialized yin/yang class is a blend of vinyasa flow and yin yoga that targets the myofascia of the body. It begins with a dynamic all levels asana practice emphasis on increasing mobility in the fascia through pulsations and circular moveme...
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.
Emphasis is put on...
The classical mat series as designed by Joseph Pilates with a modern twist! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.
Emphasis is put de...
The classical mat series as designed by Joseph Pilates with a modern twist and in 45 minutes! A Pilates practice that is followed with consistency improves flexibility, builds strength and develops control and endurance in the entire body.
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Pilates powered up. A pilates mat class combined with weights & dynamic movement. When muscle meets pilates, Pilates Sculpt is born. An energizing, strengthening and bouncy pilates practice on uptempo beats. This class mixes different trainin...
As a variation of traditional pilates, which already targets deep core and pelvic floor muscles, this prenatal pilates will offer extra support to bodies experiencing all stages of pregnancy. This class will offer modifications of pilates exercise...
Qigong (meaning “energy work”) is a name for a wide variety of exercises originating in ancient China. Its purpose is to develop the mind and body as one. The practice aims to increase energy (qi) and therefore vitality, general health...
In our Re-balanzs class we rediscover the asanas. You practice on your own level and if you have an injury we look together for alternatives. Mentally, physically and emotionally your practice stays challenging within your own limits. The second p...
In this soft and gentle class we invite you to experience the ultimate relaxation and rejuvenation. In today’s fast-paced world, finding moments of serenity and inner peace is invaluable, and our class is designed to provide just that. Props...
A slower yoga class ideal to close the weekly practice and fell energized for the week to start. Combining different styles -from hatha to gentle flow and yin- it a class suitable for everyone. This mindful practice emphasizing on postural alignme...
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Temp...
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Temp...
Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of...
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. The ...
Yin & myofascial release combines soft massage like movement with myofascial release techniques (balls) to create a moment of self care in your day.
This yin class is designed to activate the parasympathetic nervous system, increase the ...
This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. The session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer ...
Yin Flow combines yin yoga with soft massage like movements with myofascial release techniques (balls) to create a moment of self care in your day. It’s a slow paced deep stretch class with gentle movement to release tension and improve circ...
A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. Yin Yoga has a focus on targeting the fascia, connective tissue and meridians. After a Yin yoga class you will definitely feel more relaxe...
A combination practice of body and mind that can be experiences as a practice of optimal well-being for the whole self.
A meditative, slow-paced practice, deep stretching to enhance joint mobility and flexibility. In Yin yoga the focus is tr...
The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). Tempe...
Boost your body strength!
An energizing, dynamic and bouncy yoga practice on uptempo club beats. No time to get bored 😉 This class mixes yoga and aerobic styles into a fun ride. Think of your gym routine mixed into a basic yoga flow. Our ...
When muscle meets yoga, Yoga Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout. A real strong and fun yoga mash-up workout!...