The Types of Yoga: part 2

This blog continues exploration of the most common types of yoga. In the first part we have covered Hatha, Vinyasa, Ashtanga, Power, Yin, and Yin-Yang yoga. The second part will introduce you to five more variations widely practiced and offered at our Balanzs studios.

1.     Hot yoga
Hot yoga can be any style of yoga, like Vinyasa, Power, or Hatha practiced in a warm room, with a temperature usually up to 34-38 degrees. At our studios we follow the Barkan method which is, unlike the Bikram method, less strict and fixated, and can consist of various combinations of poses and flows. The benefit of the warmth in yoga is that it helps to relax the muscles and stretch deeper into the asanas. Try it if you want to add a detoxifying element to your practice, as you’re going to sweat a lot, and remember to stay hydrated.
 
2.     Gentle Flow
Gentle flow is a class designed to connect the movement with breath. Oftentimes, it can take a form of a Vinyasa style, but performed in a less intense manner. It is a grounding and steady practice, which still involves dynamic movements. Like any other style, it helps with regulating nervous systems, and improving strength and body flexibility. Try it if you’re a beginner or if you’re looking to reconnect with the fundamentals of yoga.

3.     Restorative
Restorative yoga is focused on rediscovering the asanas, while being aware of any kind of present injury or trauma. Yogis are welcome to practice at their own pace, taking it slowly and looking for the most comfortable variations of the poses. The class usually involves props like blocks, bolsters, or blankets. Try it if you’re working through overcoming an injury and want to help your body to move and relax.
(*At our studios we offer the class Re-balanzs. Other classes we offer such as Yin or Gentle flow can also be taken into account, as our teachers are always mindful about any injuries present).
 
4.     Barre
Barre yoga is an innovative workout that provides a full body workout. This style is inspired by classical ballet, combined with fitness and cardio exercises. It’s a challenging, high-intensity class, often guided by music to boost the mood and energy. Try it out if you’re looking for some variation or want to try something new, and you won’t be disappointed!

5.     Pilates
Pilates is by itself a form of fitness separated from yoga. However, due to the certain similarities, Pilates is often taught together with yoga at the studios. This class is usually focused on building a strong core and improving posture, simultaneously building strength and stamina. Pilates can be considered a perfect combination to all yoga classes. Try it if you’re looking to improve your coordination and balance, and if you want to add some extra focus to your core muscles.

Now that we’ve covered the most common types of yoga and other related classes, it might be easier for you to choose and find the right practice for you! Balanzs studios offer a wide range of yoga and pilates classes, including some original and generic ones, like Balanzs Fusion, Mobility Flow, Pilates Sculpt, Yin & Yoga Nidra, and Vinyasa Flow on Beatzs.

Sources:

The 8 most-popular types of yoga—explained. (2022, November 7). Well+Good. https://www.wellandgood.com/most-popular-yoga-styles-explained/
 
These are the most popular yoga styles in the world. (2021, July 22). DoYou. https://www.doyou.com/these-are-the-most-popular-yoga-styles-in-the-world-55277/
 
Types of yoga: The 10 most popular styles explained — Serenity yoga. (2021, August 19). Serenity Yoga. https://serenityyogastudio.net/blog/types-of-yoga-classes