The Types of Yoga: part 1
There are plenty of types of yoga, suitable for different goals and needs. It does not mean that some types of yoga are “better” than others. Each style is unique and beneficial for its own reasons. Whatever might be your motivation for practicing yoga: for fitness, weight loss, for restoring the body and stretching muscles, or for exploring spiritual and meditative aspects of yoga, – the right class can always help with that.
Here are the most common types of yoga practiced:
1. Hatha
Hatha is a steady class focused on creating balance between body and mind through breath and movement. It is more of a slow flow, yet the one that requires strength. Hatha class is suitable for all levels, as it helps to build a foundation of body awareness and to improve the techniques. During the class, each pose is usually held between five to ten breaths. Try it if you’re looking for a less dynamic class and want to feel more grounded, relaxed and calm, as well as to improve your sleep and reduce stress.
2. Vinyasa
Vinyasa yoga is a practice of “a flow”. This class connects movement with breath and the postures flow in a sequence from one another. It’s a dynamic and active style which can help with toning and shaping your body and boosting stamina. Try it if you’re up for some active yoga, but also if you’re looking for a way to connect better with your breath and raise mindfulness. Vinyasa is a great anti-stress!
3. Ashtanga
Ashtanga is a more demanding class that aims to build strength in the body. It’s a dynamic practice that follows a repetitive sequence of movements that create an internal heat and flow. This class can help with building strength and regulating the nervous system. Try it if you’re ready to move, sweat, and up for a challenge.
(*Ashtanga yoga is not taught at Balanzs studios in its traditional form, though you can sign up for a Rocket yoga class, which is similar, at the Rotterdam studio).
4. Power
Power is one of the most athletic types of yoga, next to Vinyasa and Ashtanga. It can involve sequences and poses, however, might take a more challenging approach. This style is best for experienced yogis, as it can include advanced asanas, and it is performed in a faster flow. Try it if you want to improve your physical strength and boost your energy. It can also improve cardiovascular health.
5. Yin
Yin is a more gentle style of yoga focused on slowing down and being in the moment. As opposed to the active types, which engage in the “yang”, or more masculine and outgoing energy, “yin” refers to the feminine energy, inviting to look inwards and build stillness. During yin class, the poses can be held for a longer period of time, allowing the body to stretch and release. Try it if you want to improve flexibility and help the body relax and let go of the tension.
6. Yin-Yang
Yin-Yang yoga refers to the two opposite and complementary energies in our bodies: masculine and feminine. Each style of yoga is beneficial for everyone, as these energies don’t refer to the gender, but to the harmony within one’s body. This class is focused on bringing the balance between the two. Usually the lesson begins with a more active flow and finishes in long stretches, transitioning from “yang” part to “yin”. Try it if you’re looking for a more gentle flow but would like to engage in both: dynamic and relaxing types of yoga.
Every class can take a different approach, depending on the studio and the teacher. Find a style of yoga most suitable for your needs and give it a try.
More about the other types of yoga in the next blog!
Sources:
13 types of yoga explained + how to find the right style for you. (2021, June 21). Women’s Health. https://www.womenshealthmag.com/uk/fitness/yoga/a25706715/types-of-yoga/
Energetics: Yin and Yang, masculine and feminine, balance in body and mind. (2021, November 9). Tree House Recovery PDX. https://treehouserecoverypdx.com/addiction-blog/energetics-yin-and-yang-masculine-and-feminine-balance-in-body-and-mind/
Which style of yoga is best for you? (2008, September 4). WebMD. https://www.webmd.com/balance/guide/which-style-of-yoga-is-best-for-you