Debunking the most common misconceptions about yoga

Yoga as a practice is surrounded by many myths and for a person who is only making their first steps towards this practice, or for someone who has never tried it, it can be hard to distinguish truth from the mass information. This article will debunk the most common misconceptions about yoga, which may help you form a better and clearer image of the practice.

1. Yoga is not actually a real sport/it is slow.
The bst way to define yoga is as a complex practice which promotes physical and mental well-being. Yoga may not be a “sport” in its common meaning, as cardio-training, team sports, weight-lifting etc., but it is definitely a form of fitness, as it tones one’s body and strengthens stamina. There are over a dozen types of yoga, each different with its speed, intensity, and overall goal for the body. Some styles, like Vinyasa, Power, and Ashtanga require a certain degree of bodily strength and are more often performed in an “active flow”. Other types, like Hatha, Yin, or Yin-Yang yoga tend to follow slower sequences and hold poses for a longer time. Every person can find a style that suits them the most and, which may help to stay physically active.

2. Yoga is not for everyone/is only for women/for flexible people.
Yoga is absolutely for everyone, regardless of age or gender. There are plenty of different types and styles of yoga and it is not necessary to be flexible or advanced to practice them, as one can start anytime no matter what level they are. Yoga requires dedication and regular practice, so that the body can adapt and gradually become stronger and more agile. There are special classes of yoga designed for various needs, like Prenatal yoga or Restorative yoga, which help people keep their bodies in movement in a secure and less dynamic way. Yoga practice is accessible and beneficial for men, women, pregnant, elderly, children, beginners, people with injuries, etc. – under the guidance of a good teacher and in a safe environment.

3. Yoga is a religion/it requires a certain belief system.
Yoga is not a religion, but a physical activity practiced by people of various religions and others who are non-religious. The practice does not require one to become religious and it does not anyhow interfere with one’s beliefs. The confusion comes from the fact that yoga stems from Hinduism, but also Buddhism and Jainism, and the traditional names of the poses are given in Sanskrit. Yoga lessons may include chanting mantras, meditation, and overall spiritual aspects aimed to raise the well-being of the person practicing it. In this way, it may be better to view yoga as a philosophy: that one’s spirit, body and mind are closely connected. At the same time, yoga does not require engaging in its esoteric aspects and can be practiced just like any other fitness. Going to yoga classes does not mean changing your ideology or life-style. Yoga is therapeutic and may be advantageous for everyone, due to its health benefits, no matter what a person believes in.

There are many people who might hesitate to try out yoga because of the most common misconceptions and myths surrounding it. However, yoga is an open, friendly, and accessible practice that everyone deserves to experience!

Sources:
6 misconceptions about yoga. (n.d.). YogaFit. https://yogafitstudios.com/blog/6-misconceptions-about-yoga/

Here are 10 myths about yoga debunked. (2016, June 17). The Economic Times. https://economictimes.indiatimes.com/magazines/panache/here-are-10-myths-about-yoga-debunked/articleshow/52790951.cms

Is yoga a religion? A beginner’s guide. (2018, August 24). YogaClicks. https://yogaclicks.com/blogs/yoga-faqs/is-yoga-a-religion-a-beginners-guide

Where do those funny names for yoga poses come from? (2016, January 27). NorfiPC. https://enchanting-costarica.com/tours-and-experiences/funny-names-yoga-poses-come/