Classes at Balanzs

When muscle meets yoga, Yoga Sculpt is born. An energizing and strengthening yoga practice on music.

Yin Flow blends yin yoga with soft, massage-like movements and myofascial release using balls for a deeply nourishing self-care experience.

Yin & myofascial release combines soft massage like movement with myofascial release techniques (balls) to create a moment of self care in your day.

Yin & Yoga Nidra combines slow, deep stretches with guided meditation for a deeply relaxing experience, perfect before sleep.

A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility.

This specialized yin/yang class is a blend of vinyasa flow and yin yoga that targets the myofascia of the body.

Find the perfect class to purify and restore your body and mind.

Experience the classical mat series of Pilates, updated with a modern twist to build strength, flexibility, and full-body control.

Release & Restore is a deeply restorative class blending Yin Yoga, Restorative Yoga, and Yoga Nidra to help you unwind, relax, and rejuvenate.

Somatics & Breathwork is a 60-minute mind-body class designed to help you reconnect, release tension, and restore balance.

Yoga for Women’s Wellbeing is a gentle, supportive practice designed to help women reconnect with their bodies and support hormonal health.

Wake up and energize your day with Energising Morning Flow, a dynamic blend of Vinyasa Flow and Balanzs Power.

The barre balanzs you know and love meets mobility and flexibility! In this upbeat and musically-guided class, will focus more on stabilizing and toning - literally lengthening and strengthing as you go!

A yoga based blend of dynamic mobility work and deep stretching, to release tension and improve flexibility.

Combining the classical mat series with energizing beats, light weights, and dynamic moves, it strengthens your core, improves alignment and balance, and builds stamina.

Get fired up and challenge yourself with these fun sequences that are like nothing you've ever tried before.