Classes at Balanzs

Strengthen, tone, and awaken your core in this 60-minute, mat-based class

This vinyasa based practice will have the strengthening double push-ups (and other Hot Yoga class elements) that will give you power to vibrantly end or start your day full of energy.

In this energizing vinyasa-based class, you’ll move through a set sequence guided by specially curated music with a steady beat.

Guided with music, this high-energy, low-impact barre class is a total body workout.

The classical mat series as designed by Joseph Pilates with a modern twist!

A meditative, slow-paced practice with long, deep stretches that increase joint mobility and flexibility.

The perfect balance between strength and flexibility, bringing both energy and calm.

A dynamic class that synchronises breath and movement, bringing together awareness, alignment, strength, and flexibility.

Pilates, powered up. A mat Pilates class combined with weights and dynamic movement.

Hatha yoga is the classic form of yoga that many people are familiar with. This class places strong emphasis on posture and alignment.

Ideal for beginners and for anyone wanting to reconnect with the fundamentals of yoga.

Balanzs Power is a strong, intensive class with a clear focus on linking breath and movement.