Balanzs Power is a strong, intensive class with a clear focus on linking breath and movement. The pace is higher and helps build stamina, full-body strength, core stability, flexibility, and mental resilience. All levels are welcome, with plenty of options for modifications, variations, or taking a child’s pose before rejoining the flow.
For this heated class, come ready to challenge yourself, work up a sweat, and most of all enjoy the process. The room is heated to 26 degrees.
