Yin & Yoga Nidra combines slow, deep stretches with guided meditation for a deeply relaxing experience, perfect before sleep. Yin Yoga gently opens connective tissues, joints, and muscles while calming the mind.
The class concludes with Yoga Nidra, a guided yogic sleep practice that promotes deep rest and mental clarity; often said to be as restorative as four hours of sleep. Leave feeling relaxed, balanced, and ready for a restful night.
