A meditative, slow-paced practice with long, deep stretches that increase joint mobility and flexibility. Yin Yoga focuses on the fascia, connective tissue, and meridians. After class, you’ll feel noticeably more relaxed. This practice is ideal if you want to develop more flexibility and are curious about the meditative side of yoga. The temperature is around 24 degrees, keeping your muscles soft and relaxed so you can stay in poses more comfortably for longer.
