Release & Restore is a deeply restorative class blending Yin Yoga, Restorative Yoga, and Yoga Nidra to help you unwind, relax, and rejuvenate. Gentle movements open the body and release tension, while supported postures and guided meditation calm the nervous system and mind.
Perfect for anyone seeking balance, stress relief, and inner stillness, leaving you feeling lighter, grounded, and fully restored. All levels are welcome.
