Ideal for beginners and for anyone wanting to reconnect with the fundamentals of yoga. This class is designed to clarify yoga postures and breathing techniques while laying the foundation for a healthy practice.
A Slow & Gentle Flow class offers a dynamic sequence of postures that synchronises breath and movement, integrating awareness and alignment alongside strength and flexibility. The sequence may include sun salutations, standing poses, and seated postures.
The temperature is set between 22 and 25 degrees, helping your muscles stay soft and relaxed.
