Trainings

200 hours Yoga Teacher Training

About this training

Woohoo! You’re on the verge of deciding whether to take the next step in deepening your yoga practice. You’re looking for more depth, more knowledge, or maybe even the desire to teach yourself. That makes us happy, because it means you want to share the gift of yoga. Our 200-hour teacher training, led by Senior Teachers, is one of the most complete and impactful trainings in the Netherlands. At Balanzs, we work with two carefully structured modules.

Module 1

Module 1 is for yogis who want to deepen their practice and are seeking personal growth. Through a combination of Vinyasa and Yin, you’ll discover what yoga truly means to you. You dive into philosophy, anatomy, Traditional Chinese Medicine (TCM), and more. It’s a transformative foundation for yourself and a powerful preparation for Module 2.

Module 2

In Module 2, you learn how to apply the knowledge from Module 1 and develop the skills to teach with confidence. You practise with fellow students and teach real classes in the studio while working on sequencing, adjustments, your teaching voice, and the professional side of yoga. This module shapes you into a 200h Yoga Alliance teacher and an inspiring instructor.

Module 1 – 85 hours

Self-development and deepening
Extended classes with senior teachers
An experience that enriches your life
A community of like-minded yogis

Module 2 – 115 hours

Growth through practical experience
Develop your teaching skills in real studio sessions
Sequencing, voice use, and teacher techniques
Preparation for life as a yoga teacher

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Meer informatie

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about this training

Balanzs Laan van NOI, Den Haag
Yoga Alliance‑certified
200h in 2 modules

Dates & Times

Next training starts September 2026.
Dates will follow soon.

Fridays: 19:00 – 21:30
Sa/Sun: 12:30 – 20:30

Price

Module 1 & 2 – 200 hours

Early bird* € 2.650,- (15% off modular price)
Late bird € 3.115,- (10% off modular price)
Payment in terms: (€ 3.400,- commitment by early bird date)
*Early bird date – 13 February 2026

Prices module 1:

Early bird € 1.300,-
Late bird € 1.425,-
Payment in terms: € 1.550,- via SEPA direct debit
*Early bird date – 13 Februari 2026

Sign up right away? Secure your spot by making a down payment of 100 euro. We’ll get in touch with you as soon as the payment is done.

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Wat je in deze training vindt:

Waar anderen kiezen tussen Yin of Vinyasa, verbindt Balanzs beide. Zo begrijp je hoe yin en yang elkaar versterken in practice en persoonlijke groei.

Niet streng, niet hiërarchisch, geen guru-cultuur. Maar vanuit compassie, menselijkheid en plezier. Onze studenten voelen zich gezien & gesteund.

Geen afstand, geen ego. Onze senior teachers zijn zowel experts als echte mensen. Studenten waarderen vooral de warmte, toegankelijkheid en eerlijke feedback.

Waar anderen opleiden en loslaten, biedt Balanzs echte doorgroei: assisteren, community classes, invalmomenten en vaste lessen.

De opleiding is gebouwd als een innerlijke reis. Niet alleen asana, anatomie en sequencing, maar ook identiteit, stem, authenticiteit, zelfvertrouwen en purpose.

TCM voor Yin. Westerse anatomie voor Vinyasa.
Fascia, zenuwstelsel, breathwork en moderne wetenschap worden verweven met filosofie zodat studenten begrijpen waarom yoga werkt.

Niet alleen oefenen met medestudenten. Je zult op momenten echt les gaan geven in onze studio's, aan echte yogi's.

De sfeer van Balanzs is uniek in Nederland. Studenten noemen het een plek waar ze zichzelf durven zijn. Die vibe vormt het fundament van de TT: licht, zacht, speels en diepgaand tegelijk.

Geen belofte van een “nieuw mens”, maar de ervaring hoe goed het voelt om met aandacht te bewegen, vriendelijk te kijken en met vertrouwen te groeien. Die inzichten neem je mee in je werk, je relaties en je leven.

Je leert hoe je taal, assists en ruimtegebruik inzet om veiligheid én spark te creëren, zodat je lesstijl zacht én sterk voelt

We geven je tools voor self-care, grenzen, energiemanagement en realistische lesvoorbereiding, zodat je klaar bent voor een toekomst als docent.

Je leert flow, transities en sequencing begrijpen én vormgeven, zodat je toegankelijk, veilig en creatief kunt lesgeven in je eigen stijl.

The Senior Teacher Team

I teach yoga because I love seeing people blossom into more than they every imagined.

I teach yoga because I love to see people bloom I teach yoga because it’s the best ‘job’ to have and it brings me joy and energy! More than they thought possible.

I teach yoga because I am keen to inspire people to discover their own healing power, life energy and self- love.

I truly believe that yoga & meditation makes you happier, healthier and kinder. More yoga equals more kindness equals a better world for all.

I teach yoga because I believe that yoga is for everybody and for every body. I want people to feel aligned with their bodies and potential.

I want to bring health, love, joy and happiness into the world. Share the things that helped me to become a more happy and balanced person.

What others said about our trainings

"The training exceeded all my expectations. The team is warm, professional, and inspiring. I would recommend it to anyone who wants to grow in a safe and personal environment."

Szidonia

"The training felt open and professional, led by experienced teachers who shared their knowledge with genuine passion. It became a journey in which I truly discovered myself as a teacher."

Felix