More and more people are noticing the benefits of yoga for their wellbeing, energy, and overall health. And we’re very happy to see that more employers are paying attention to the physical and mental health of their employees as well.

Less sick leave: yoga strengthens the immune system. People who practise yoga generally have better resilience, feel more comfortable in their bodies, have more energy, and experience less stress.

Happier employees: stepping away from the desk, doing something together with colleagues, and engaging in a healthy activity. Yoga in the workplace leads to happier employees.

Higher productivity: by taking a break during the workday to focus on body and mind, productivity increases. Employees return to work after their yoga break with more energy and dedication.