About this class

When muscle meets yoga, Yoga Sculpt is born. An energizing and strengthening yoga practice on music. This class mixes different training styles with basic yoga moves into one full body sculpting workout.

A real strong and fun yoga mash-up workout! Bring your own dumbbells if you have them and have fun!

about this class

  • Where strength training meets yoga
  • Full-body sculpting workout
  • Energizing and playful, set to music
  • Option to bring and use dumbbells

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