Styles

Yin Yang Yoga

Balanzs teacher training
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Balanzs Mariniersweg

About this style

The perfect balance between strength and flexibility, bringing both energy and calm. This class begins with a Yang practice, a Vinyasa Flow, to activate and strengthen the body, and finishes with slow, deep stretches in Yin poses.

The temperature is between 22 and 25 degrees, keeping your muscles warm and relaxed, which is ideal for holding poses a little longer.

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about this class

  • Active Yang flow to start
  • Finishes with deep Yin stretches
  • Balance of energy and relaxation
  • Leave both energized and calm
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