Styles

Mobility flow

hatha yoga
Balanzs Power
Balanzs Power

About this class

A yoga based blend of dynamic mobility work and deep stretching, to release tension and improve flexibility. This class supports healthy joints and posture while helping you move with greater ease. Accessible to all levels, it’s the perfect reset for body and mind.

about this class

  • Blend of mobility and yoga
  • Improves flexibility and range of motion
  • Helps release tension and stiffness
  • Accessible for all levels

More classes

hatha yoga

Hatha yoga

Yoga • Energize
Hatha yoga is the classic form of yoga that many people are familiar with. This class places strong emphasis on posture and alignment.

Vinyasa yoga

Yoga • Energize
A dynamic class that synchronises breath and movement, bringing together awareness, alignment, strength, and flexibility.
Balanzs teacher training

Yin Yang Yoga

Yoga • Energize
The perfect balance between strength and flexibility, bringing both energy and calm.
Pilatezs Balanzs

Pilates

Pilates • Energize
The classical mat series as designed by Joseph Pilates with a modern twist!
Barre Balanzs

Barre Balanzs

Barre • Energize
Guided with music, this high-energy, low-impact barre class is a total body workout.
Pilates Balanzs

Core 60

Pilates • Energize
Strengthen, tone, and awaken your core in this 60-minute, mat-based class
Barre Balanzs

Barre lengthen & strengthen

Barre • Energize
The barre balanzs you know and love meets mobility and flexibility! In this upbeat and musically-guided class, will focus more on stabilizing and toning - literally lengthening and strengthing as you go!
Balanzs Power

Energising morning flow

Yoga • Energize
Wake up and energize your day with Energising Morning Flow, a dynamic blend of Vinyasa Flow and Balanzs Power.

Vinyasa flow on beatzs

Yoga • Energize
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility.
Balanzs Home

Myofascial yin/yang yoga

Yoga • Energize
This specialized yin/yang class is a blend of vinyasa flow and yin yoga that targets the myofascia of the body.