Move, flow, and groove. In this energizing vinyasa-based class, you’ll move through a set sequence guided by specially curated music with a steady beat. The structure creates a meditative, almost dance-like flow that makes it easy for beginners to follow, while offering plenty of depth and challenge for seasoned yogis. 4Beat Yoga is about finding your breath, your movement, and your rhythm – together. Come ready to sweat, smile, and sync to the beat. All levels are welcome with plenty of space for modifications and variations.
