Trainings

200 hours Yoga Teacher Training

About this training

Woohoo! You’re on the verge of deciding whether to take the next step in deepening your yoga practice. You’re looking for more depth, more knowledge, or maybe even the desire to teach yourself. That makes us happy, because it means you want to share the gift of yoga. Our 200-hour teacher training, led by Senior Teachers, is one of the most complete and impactful trainings in the Netherlands. At Balanzs, we work with two carefully structured modules.

Module 1

Module 1 is for yogis who want to deepen their practice and are seeking personal growth. Through a combination of Vinyasa and Yin, you’ll discover what yoga truly means to you. You dive into philosophy, anatomy, Traditional Chinese Medicine (TCM), and more. It’s a transformative foundation for yourself and a powerful preparation for Module 2.

Module 2

In Module 2, you learn how to apply the knowledge from Module 1 and develop the skills to teach with confidence. You practise with fellow students and teach real classes in the studio while working on sequencing, adjustments, your teaching voice, and the professional side of yoga. This module shapes you into a 200h Yoga Alliance teacher and an inspiring instructor.

Module 1 – 85 hours

Self-development and deepening
Extended classes with senior teachers
An experience that enriches your life
A community of like-minded yogis

Module 2 – 115 hours

Growth through practical experience
Develop your teaching skills in real studio sessions
Sequencing, voice use, and teacher techniques
Preparation for life as a yoga teacher

Visit the Open Day!

On Sunday February 8th you are warmly invited to join our open day. Take part in a class, meet the teachers, and ask your questions. Participation is free.

Visit our open day

Download the brochure

Want to learn more about what to expect during the Balanzs 200-hour Teacher Training? Download our brochure.

Download the brochure

More information

Are you looking for more information about the training, registration or payments? Contact us!

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About this training

Balanzs Mariniersweg, Rotterdam
Yoga Alliance‑certified
200h in 2 modules

Dates & Times

Next training starts March 13 – 2026

Fridays: 19:00 – 21:30
Sa/Sun: 12:30 – 20:30

Price

Module 1 & 2 – 200 hours

Early bird* € 2.650,- (15% off modular price)
Late bird € 3.115,- (10% off modular price)
Payment in terms: (€ 3.400,- commitment by early bird date)
*Early bird date – 13 February 2026

Prices module 1:

Early bird € 1.300,-
Late bird € 1.425,-
Payment in terms: € 1.550,- via SEPA direct debit
*Early bird date – 13 Februari 2026

Sign up right away? Secure your spot by making a down payment of 100 euro. We’ll get in touch with you as soon as the payment is done.

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What you’ll find in this training:

Where others choose between Yin or Vinyasa, Balanzs combines both. This way, you learn how yin and yang strengthen each other in practice and in personal growth.

Not strict, not hierarchical, and no guru culture. Instead, we work from compassion, humanity, and joy. Our students feel seen and supported.

No distance, no ego. Our senior teachers are both experts and real humans. Students especially appreciate their warmth, accessibility, and honest feedback.

Where others train and let go, Balanzs offers real progression: assisting, community classes, cover opportunities, and regular teaching slots.

The training is built as an inner journey. Not only asana, anatomy, and sequencing, but also identity, voice, authenticity, confidence, and purpose.

TCM for Yin and Western anatomy for Vinyasa.
Fascia, the nervous system, breathwork, and modern science are woven together with philosophy so students understand why yoga works.

Not just practising with fellow students. At times, you will teach real classes in our studios to real yogis.

The atmosphere at Balanzs is unique in the Netherlands. Students describe it as a place where they feel free to be themselves. That vibe forms the foundation of the teacher training: light, soft, playful, and deeply transformative at the same time.

No promise of becoming a “new person,” but the experience of how good it feels to move with awareness, look with kindness, and grow with confidence. You carry those insights into your work, your relationships, and your life.

You learn how to use language, assists, and space to create both safety and spark, allowing your teaching style to feel soft and strong at the same time.

We give you tools for self-care, boundaries, energy management, and realistic class preparation so you’re ready for a sustainable future as a teacher.

You learn to understand and create flow, transitions, and sequencing so you can teach in your own style in a way that is accessible, safe, and creative.

The Senior Teacher Team

I teach yoga because I love seeing people blossom into more than they every imagined.

I teach yoga because I love to see people bloom I teach yoga because it’s the best ‘job’ to have and it brings me joy and energy! More than they thought possible.