Yoga has a magical reputation… but there are also plenty of misunderstandings. Especially when you’re just starting out (or have been doubting for years), it can be hard to see through all the information. That’s why we’re debunking the most common myths below, so you can step onto your mat with a fresh perspective.
“Yoga isn’t a real workout; it’s slow and gentle.”
Yoga may not compare to a sprint or a HIIT session, but don’t underestimate it. It’s a complete mind-body practice that builds strength, mobility, focus, and endurance. There are dozens of styles, ranging from dynamic and strong (like Vinyasa, Power, and Ashtanga) to slower and more restorative (like Hatha, Yin, and Yin-Yang). Whatever your goal or level, there is always a form of yoga that fits you and keeps your body healthy and strong.
“Yoga is mainly for women, flexible people, or the ultra-spiritual.”
No worries: yoga doesn’t discriminate. It’s for everyone: young, old, stiff, flexible, beginners, experienced yogis, men, women, pregnant people, people with injuries… as long as you’re guided by a skilled teacher and listen to your body. Flexibility is absolutely not a requirement to begin; it’s a result, an effect of what yoga can do for you. There are also many variations with support or modifications so you can always join safely.
“Yoga is a religion or requires a certain belief system.”
Good news: yoga doesn’t require any belief, conviction, or spiritual background.
Although yoga has roots in Hinduism and Buddhism, the modern practice is accessible to everyone, religious or not. The Sanskrit names, mantras, or meditation elements that sometimes appear are designed to support your wellbeing, not convert you.
You can approach yoga as philosophy, as fitness, as recovery… or simply as your moment on the mat.
In closing
Many doubts about yoga come from myths. Hopefully this article helps to clear some of that fog. Yoga is kind, accessible, and surprisingly versatile, and we believe everyone deserves the chance to discover what it can mean for them.
