yoga styles - Balanzs

yoga styles
At Balanzs you will find over 20 different yoga styles on the schedule. From Hot Yoga to Yin Yoga, but also Yoga Barre and Pilates. Check out the schedule to see what classes are given in your favorite studio.

Bekijk op het rooster welke stijlen in jouw favoriete studio worden gegeven.

acro yoga

If you’re ready to expand your concept and practice of yoga, take flight and join our Acro Class. A lot of handstands, massage, acrobatics and fun guaranteed, as well as building strength and flexibility through partnerwork.

balanzs fusion

Our user-friendly but challenging general level class. It is a combination of Hatha, Power and Ashtanga yoga, Yin & meditation and offers peak strength, flexibility and relaxation.

core strength vinyasa yoga ♫

Great class to strengthen your core muscles in a fun way!
A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility.

energy xl

Kick-start your weekend with our special Energy XL class! This 75 minute class will give you the possibility to experience a combination of Yin Yoga, Qi gong Tai Chi and Do-in. Expect something different

gentle flow

A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility.

hatha yoga

A gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome. Ideal for beginners & those looking for a class focussing on relaxation.

hot yoga

Our Hot Yoga class is inspired by The Barkan Method. The class starts with a set sequence of postures with specific alignment and timing to optimise the benefits of practicing yoga in a heated environment.

pilates

The classical mat series as designed by Joseph Pilates, but then with a modern twist!. The Pilates mat classes are the ideal addition to your yoga classes.

prenatal

Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. In this active prenatal yoga class we work with postures to improve balance and circulation, tone and strengthen muscles, and ease into the changes that are taking place.

re-balanzs

In our Re-balanzs class we rediscover the asanas. You practice on your own level and if you have an injury we look together for alternatives. Mentally, physically and emotionally your practice stays challenging within your own limits.

rocket ♫

The tempo in a Rocket Yoga class is a bit higher compared to other yoga classes and the movements have a focus on gaining muscle power. Rocket yoga is a dynamic form of yoga where you follow the rhythm of your breath.

sunday evening yoga

A slower yoga practice that emphasizes postural alignment and relaxation. This gentle practice enhances stamina, flexibility and a peaceful mind.

vinyasa

A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.

yin yoga

A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility. All levels welcome.

yin yang yoga

The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures).

yoga barre ♫

Yoga Barre is a soulful body transforming experience that integrates mind, body and soul into 1 great class. Yoga Barre is a new way of moving. The posture and elegance of ballet, posture and elegance of ballet, the precision of pilates and the flexibility and strength of yoga.

yin & yoga nidra

This class combines the effects of yin yoga and yoga nidra for a deeply relaxing experience, perfect before a great night sleep. he session begins with yin yoga, which is a slow paced, passive form of yoga in which we hold stretches for a longer period of time than in more dynamic classes.

yoga sculpt

When muscle meets yoga, Yoga Sculpt is born. An energizing, strengthening and bouncy yoga practice on uptempo beats. This class mixes different training styles into one workout. Think of your gym routine and a touch of cardio training, all mixed into basic yoga moves.

forrest yoga

Forrest Yoga is a modern powerful yoga style based on Hatha yoga. Founded by creatrix Ana Forrest to specifically address the current day stresses and challenges we all face on both a physical and emotional level. Guided by breath and using intelligent sequencing this practice will build your flexibility and strength.

7 days of free yoga

Would you like to start with Yoga? Do you want to try Yoga at Balanzs and do you live in or around The Hague, Rotterdam or Utrecht? Now you can try us seven days for free! You don’t have to sign up for your class, just arrive at the studio about 15 minutes before the class starts.

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