downdog

yin yang yoga

The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures).

Other variations of Yin/Yang Yoga:
– Good Morning Warm Yin/Yang (Laan van Meerdervoort studio)
– Yin/Yang lunch yoga (Laan van Meerdervoort studio)
– Warm yin/yang (Mariniersweg)