The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures).
Other variations of Yin/Yang Yoga:
– Good Morning Warm Yin/Yang (Laan van Meerdervoort studio)
– Yin/Yang lunch yoga (Laan van Meerdervoort studio)
– Warm yin/yang (Mariniersweg)
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At Balanzs we believe that having a good time is the most important thing. We already have so many things in our lives that we must do. No musts at Balanzs. Except enjoying a nice yoga class.