29/03: workshop rol ’n release spring edition

Spring has arrived and what a good excuse to come out and play with some tennis balls! During this workshop you’ll go on a personal journey, in which you’ll learn, how to increase flexibility, reduce injuries and fully relax your body and mind. By “rolling on” the tennis balls you’ll be stimulating the Fascia (connective tissue) and give yourself a deep tissue massage. Including Yin yoga and Mindfulness to make sure you’ll leave calm and relaxed. You’ll also learn how to apply this in a fairly simple way, so you can use the tennis balls in the comforts of your own home and keep your “Balanzs” at all times.

Spring is connected to the Wood element and symbolizes new beginnings. Therefor we’ll be targeting the ‘Liver and Gall Bladder’ meridians (energy lines). Lots of work on the side body (aka hips), inner legs, ankles, feet, neck and head. Urmila has transitioned from fitness into yoga and doesn’t believe in “one size fits all”. Through her personal quest for more knowledge and understanding of the human body she bumped into “Myofascial Release” (The RollingScience). The advantages are too many to mention and you only need a few tennis balls! All levels are welcome, so come and get your “roll on”!

Easy hands on tool to:
Massage the body
Easy to apply at home
Cost and time friendly
Corrects Muscle Imbalances
Improves Joint Range of Motion
Relieves Muscle Soreness and Joint Stress
Relaxes our Muscles

Costs are € 30,- and sign in online or via hallo@balanzs.nl
Location: Kleiweg
Time: 14:00 – 16:00 hours

The workshop is without music

To enroll in this workshop you have to sign in at your Balanzs account, using your e-mail adress. The password depends on the year that you’ve started at Balanzs. So, for 2017 it is balanzs2017, for 2018 it is balanzs2018, for 2019 balanzs2019 etc. If you’ve already changed your password before, use your own password to sign in. Not able to sign in? Click ‘i forgot my password’ and you will receive a new one per email.

This post is also available in: Dutch