vinyasa yoga

vinyasa flow

A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.

Other variations of the Vinyasa Flow
– Good Morning Hot Vinyasa (Laan van Meerdervoort studio)
– Good Morning Vinyasa (Mariniersweg studio)
– Vinyasa Flow on Beatz (Mariniersweg, Kleiweg, Veenkade studios)
– Warm Vinyasa Flow (Mariniersweg studio)