de balanzs
teacher academy
inspired living, inspired teaching

de balanzs yoga teacher training

What We Offer

Led by a team of Senior Teachers, our 200-hour yoga teacher training is one of the most unique and comprehensive courses available. Our yoga teacher training program is a grand adventure that takes you deep inside your physical, energetic and spiritual self.

To accomplish this, we have designed two special modules.

The first module is for the passionate yogis who would like to deepen their yoga practice. Personal development is the main focus of module I.

The second module is for yogis who want to take the next step and become yoga teachers. The development of teaching skills is the main focus of module II. Together, the modules will:

* Help you to get closer to your true self

*Assist you as you unfold your gifts and discover your inner strength

*Support you in mastering the teaching tools needed to share your gifts with the world

Our training is certified by Yoga Alliance, if you complete both modules and pass the exam, you will be able to register as a certified yoga teacher.

Why We are Different

What We Value

Lifelong commitment to learning, practicing and sharing
Authentic self-expression both as a person and as a teacher
Practical application of Western and Eastern wisdom both on the mat and in daily life
Development of teachers who are strong in the science of yoga and the art of teaching
Viewing life as a fun and bold adventure
Shining your own light and being a part of nature

What yoga experience do you need?

Our first module is accessible for all passionate yogi’s and other body & mind workers and practitioners. For the second module we require at least 1 year of personal body & mind practice. If you have any questions about your eligibility, please contact our team.

want to know more?

Explore our program in depth

Module I: Answer the call to adventure, Magnify your practice (100 hours)

In this 100 hour module, students will gain a deeper knowledge and experience of their selves and their yoga practice. Below is a detailed description of what students can expect during the 4 weekends:

Weekend 1: Get grounded into the body

In this weekend, you will get acquainted with the Yin and Yang (Vinyasa) aspects of yoga. You will begin to build a strong base of knowledge of: Anatomy and Physiology and the basic theory of Vinyasa yoga and Yin yoga. We will enjoy a short introduction in the history of yoga and explore and the different branches of yoga, with special emphasis on the 8-limbed path. You will be introduced a selection of Yin and Yang (Vinyasa) asanas and sequences as well as bandha, pranayama & drishti. You will also be introduced to Daoist philosophy and Chinese medicine. Also covered are Qi, Yin and Yang, and Dan Tian/Hara. This weekend focuses on the Earth element in Yin yoga. You will learn about the element’s organs and meridians and their physical, mental, emotional, and energetic functions.

Weekend 2: Energy: Beyond and within the body

In this weekend, we will focus on the foundation of the Lower and Upper Extremities including: the shoulder girdle and the pelvis & hip joints. We will cover the most important muscles, bones and tissue, and how these structures work in the practice. You will also learn proper alignment within asanas. In addition, you will learn even more Yin and Yang (Vinyasa) asanas and sequences. In Yin yoga, we will further explore the energetic body, learn the theory of 5 transformations/elements, the systems of organs and how they link to yoga, Western medicine, and psychology. This weekend focuses on the Fire and Metal elements in Yin yoga. You will learn about their related organs and meridians and their physical, mental, emotional, and energetic functions.

Weekend 3: Back to the Source: Dive into the Ancient Philosophy of Yoga & Sanskrit

In this weekend, you will learn more about Yoga history and philosophy. You will be introduced to the Sanskrit language and we will have a beautiful exploration of the Chakra system. The anatomy section will focus on the structure and functions of the spine and the core and its relationship to stability and balance. We will learn additional Yin and Yang (Vinyasa) asanas and sequences, including proper alignment in asana’s. This weekend focuses on the Water element in Yin yoga. Also covered are its related organs and meridians and their physical, mental, emotional, and energetic functions.

Weekend 4: Yoga in the Western World

This weekend will cover the topic of how Yoga came to florish in the Western world. As always, you will learn additional Yin and Yang (Vinyasa) asanas and sequences and pranayama practices. The anatomy section of this weekend will cover part two of the Lower and Upper Extremities, including: the knees & ankles and the fore arms & wrists. We will cover and the most important bones, muscles, and tissues and how these structures work in the practice. You will learn proper alignment within asanas. In Yin Yoga, we will focus on the Wood element. Also covered are its related organs and meridians and their physical, mental, emotional, and energetic functions.

Optional Retreat: Weekend 5: Integration in silence, pranayama, meditation

The last weekend of module I is optional, but we highly recommend it. During this weekend, we will focus on meditation, silence, and how to integrate what you have learned during the previous weeks. An amazing opportunity to digest and find clarity.

Module II: Unite Two Worlds, Transform to an inspiring teacher (100 hours)

In this 100 hours module students will transform from a passionate yogi to an inspiring teacher. Below is a description of what students can expect during the 4 weekends:

Weekend 1: Let yourself be heard

During this weekend you will uncover your unique voice and teaching style. You will also learn tips and techniques for effectively using your voice while teaching. We will go deeper into the practice of Vinyasa yoga, its history and benefits. You will learn how to get into and out of asanas and what to feel in an asana (joints, muscles, and tissues). In the anatomy part, you will learn how to prevent injury in the upper extremities and how to use alternate asanas for existing injuries. Also covered are the basics of tissue repair.

We will also deepen our practice of Yin yoga, its history and benefits. You will learn: how long to stay in an asana, how to get in and out of Yin asanas, and what to feel in an asana (meridians, organs, joints, muscles, and tissues).

During this weekend, you will begin teaching select Yin and Yang asanas.

Weekend 2: Safe and effective teaching

This weekend focuses on the principles of respiration (breathing). You will learn how to lead a Yin and Yang (Vinyasa) yoga class. You will also learn how to give safe and effective hands-on adjustments and the correct use of props. In the anatomy part, you will learn how to prevent injuries in the spine and lower extremities and how to use alternate asanas for existing injuries. Also covered are alternative and variations of Yin and Yang asanas. During this weekend, students will again teach a selection of asanas.

Weekend & Week 3 : Face challenges

We will challenge you during this weekend. You will co-teach a class at one of the Balanzs studios with one of our experienced teachers. Our staff will give you constructive feedback that will help you grow as a teacher. During this weekend, we will explore how to handle challenging situations that can arise before, during, or after classes. We will also explore a variety of techniques for building up a Yin and Yang (Vinyasa) class as well as techniques for effectively teaching multi-level classes. A key part of this challenging weekend is how to have fun and be your authentic self while teaching.

Weekend 4: The Real Journey starts

Our final weekend is all about ‘what’s next?’ For those who wish to make a career teaching yoga, we will explore various aspects of the business of yoga. You will learn many things, including how to market yourself and how to get teaching jobs. This is also final exam weekend. Your knowledge and skills will be tested. If you successfully pass your examinations, we will present you with your Balanzs Yoga Teaching Training Certificate.

Becoming a Yoga teacher is a lifelong journey. After the required 200 hours we offer several additional modules to deepen your practice, understanding and teaching skills. More information will be released in the soon.

Expect modules like:

Mentorship program: Grow & Learn from an experienced teacher
Deepen your anatomy, 25 hours module
Deepen your understanding of Chinese Medicine/Yin/Meridians
Meditation
Adjustments: Learn more & understand the energy & directions of the body

join our teacher training

ervaringen van onze studenten:

Brenda Pons

Lieve Zsoka!

Bedankt voor alle support en het geloven in me terwijl ik dat soms zelf niet deed! :)

Veel liefs,

Brenda

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Brenda Pons

Patrick van Efferen

Tnx dear teachers,

For your excelent guidance, support & listening ear. The hero’s journey became an even bigger transformation for me personally. In which I have grown and had difficulties. Still I am proud of where I got with your help.

Cheers, Patrick

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Patrick van Efferen

Lizzy van Baaren

As you know I already did a teacher training in Amsterdam and I really want to compliment you all for creating this training. The level of all the trainers is so high in this group!! Really a big difference from my previous group. So thank you so much for taking me in in this 2nd module!!

Lots of love! Lizzy

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Lizzy van Baaren

Veronique Tilleman

Dank voor jullie wijsheid, dat jullie het wilden delen, dat jullie zo gepassioneerd waren, en stug! Op een positieve manier :) Jullie zijn voor altijd in mijn hart!

Veronique

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Veronique Tilleman

Catherine Brillouet

Zsoka,

Powervouw! Zo, in grote letters. Een inspiratie door je combinatie van zakelijkheid met empathie en zachtheid. De risico’s die je neemt met je bedrijf en waarin je je hart leidend laat zijn. True connection between body, mind, spirit. Blij dat ik je heb!

x Cat

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Catherine Brillouet

Epke le Rutte

Lieve teachers,

Wow, where to start. Dank jullie wel voor het delen van jullie kennis, inzichten, levenswijsheden en bovendien passie. Ben heel dankbaar wat ik heb mogen leren en neem het mee op mijn yoga-journey.

Epke

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Epke le Rutte

Diana Ploeger

Dank voor de start van deze journey! Heftig, mooi, prachtig, ingewikkeld, jullie vertrouwen, mijn ongeloof op dit moment. Nog te veel om te processen.

x Diana

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Diana Ploeger

Eliza Starrenburg

Dear teachers,

Thank you very much for this great journey. It was a bumpy road for me with a lot of emotions. But I a really proud of where I am. Thanks to you also! A lot of love from Eliza.

Succes with the next teacher training!

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Eliza Starrenburg

Sophia van der Knaap

Dear teachers!

Wat een reis, met vallen en opstaan. Elke reis begint met de eerste stap. Dank dat jullie met mij meeliepen. Tips? Daar ga ik nog even over nadenken en horen jullie nog. First celebrate!

Lieve groeten, Sophia

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Sophia van der Knaap

Raul Dhanani

Dear Jemitra, Dong, Zsoka & Willemijn,

Thank you, from the bottom of my heart, for investing a huge chunk of your time and energy to prepare us to be exceptional teachers. You’ve given us the necessary tools and now it’s our turn to prove that we will use all that you’ve given to accomplish great things. P.s. you can hold us to this! =)

Raul

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Raul Dhanani

Roxanne Janse

Thanks so much:

for challenging my inner wisdom

for the entire journey

for sharing personal experience – helping me grow

way too much to mention

An experience and journey locked in my ❤

Love, Rox

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Roxanne Janse

Lai Chee Chiu

Thank you all for this journey. It is the beginning for another journey. Still exploring, but you all had your influence on that. The most important thing is that you created a curiousity for more!

Thank you, Lai Chee

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Lai Chee Chiu

Kimberly Voois

Dear teachers,

Thank you so much for your stories, your knowledge, your motivation and compassion. And thank you for helping me find out what it is that I have to give the world.

Love, Kimberly

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Kimberly Voois

Femke Rianne Eekhof

Lief Balanzs teacher training team,

It truly was a hero’s journey! Keep on continuing helping yogi’s to grow in all the layers of their body with confidence, fun, and love! All the best, Femke

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Femke Rianne Eekhof

Wat een fijne les!

Mooie studio, uitgebreid rooster en hele goede kwaliteit docenten. Elke les is weer bijzonder en fijn!

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Anne Roos Bakker Balanzs

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The Balanzs Teacher training is an intensive experience. Expect to be challenged yet at the same time fully supported through the process. Below are just a couple details that we want to ensure all students are aware of prior to enrolling in the program. All lectures, days and modules of the course must be completed in full in order to again the 200hr certification. The 200hr training is facilitated by the Balanzs team. All the teachers leading your course have years of experience and specialise in delivering this content at the highest standard. All applications will be personally reviewed by Zsoka Bernard. Upon acceptance of the training we will send you an email confirmation and require payment or acceptance of the payment plan. Submitting your application shows you have read and agree to all the requirements for the program. You will not officially be enrolled until we receive your payment.The General Terms and Conditions of Balanzs apply, these can be found at https://www.balanzs.nl/algemene-voorwaarden/ Please tick the box below to confirm that you have read and agree to these points above.

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de balanzs teacher academy