Yoga for Kids: Exploration Lab

Available to all Balanzs Utrecht members, we joyfully present this youth-oriented yoga session :) For one hour, young yogis between the ages of 4 and 8 (and their grownups! :) ) will practice the basics of saluting the sun, breathing deeply and calmy, and moving freely. The session is but one step in the direction of supporting young children in recognizing and managing their emotions through their breath, positive visualizations, and movement!