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vinyasa flow ♫

vinyasa flow ♫

A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Temperature is between 28-32 degrees so you will heat up the body and your muscles will be soft & relaxed. Music is played during the class.