rock into the weekend ♫
Are you a seasoned Rocketeer? Are you curious and would like to learn more about it? Then this class is for you! Starting this summer we will bring some Rocket to spice up your weekend and leave you super inspired. But what is Rocket Yoga? Rocket yoga is a fast-paced style that has a unique flow to it that is unlike any other yoga practice in the world. Instead of pushing you to learn the poses and adapt to the flow of the instructor, rocket yoga encourages you to create your own interpretations of the classic asana poses, while challenging your focus and letting you experience more (mentally) advanced asanas. Rocket yoga approach differentiates from vinyasa yoga. Rocket yoga is all about having fun even though some of the poses are considered to be incredibly intense and will require lots of energy and effort on your behalf. One of the differences between the two practices involves how long each pose is held for.In rocket yoga poses are typically held for longer than vinyasa classes. This is because vinyasa is all about the flow, the transitioning from one pose to another, whereas rocket yoga is all about improving your strength and flexibility at your own pace. Rocket yoga is all about teaching you to be aware of your body, how you move it, its strength and its level of flexibility. This class is on music 🎶.