Ga naar hoofdinhoud
ho ho ho hot vinyasa glow

ho ho ho hot vinyasa glow

A dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures. Temperature is between 32-38 degrees so you will heat up the body and your muscles will be soft & relaxed.