donation based special: deepen your practice with: hatha hips

Deepen your practice: hatha hips Join Kim S in this special hatha class focussing on hips, travelling into crow pose and crane pose. It's a moment of sharing knowledge and experience and for you a time to explore these powerful poses. These donation based specials consist of a series of three. All revenue will go to the foundation True art of Giving. (www.trueartofgiving.nl) Hatha yoga is about finding that sweet spot between Sthira (stability) and Sukha (softness), finding and keeping that state of equanimity. In these series we will focus on both technical alignment as well as the ‘feel’ of the asana’s. Strong asana’s are being explored and explained and are carefully build so that you can safely deepen your practice. Sign up online, at the desk or through hallo@balanzs.nl to secure your spot!