style

prenatal

The ideal way to support the body, mind and well-being during your pregnancy. In our unique prenatal yoga class we go beyond modifying a regular yoga practice. Posture, alignment and balance are improved, circulation is benefited and all muscle groups are toned and strengthened. Breathing exercises are also included, so you’ll have al the useful tools to stay focused and calm during labor and on into motherhood!


style

prenatal

The ideal way to support the body, mind and well-being during your pregnancy. In our unique prenatal yoga class we go beyond modifying a regular yoga practice. Posture, alignment and balance are improved, circulation is benefited and all muscle groups are toned and strengthened. Breathing exercises are also included, so you’ll have al the useful tools to stay focused and calm during labor and on into motherhood!


At Balanzs we believe that people are at their best when they are kind. So that is why we are on a mission to spread kindfulness in the world. Through Yoga, mindfulness & meditation. Join us now!

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At Balanzs we believe that people are at their best when they are kind. So that is why we are on a mission to spread kindfulness in the world. Through Yoga, mindfulness & meditation. Join us now!

go to

contact

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