style

power vinyasa HIIT

A powerful and energetic practice for a vigorous and revitalizing form of physical fitness. A class that combines a power flow form of yoga to fluidly move from one pose to the next while connecting breathing and movements and High Intensity Interval Training, a popular workout method due to its efficiency and effectiveness. This combined Yoga - HIIT practice brings about more cardio-intensive workout while stretching and lengthening the body.


style

power vinyasa HIIT

A powerful and energetic practice for a vigorous and revitalizing form of physical fitness. A class that combines a power flow form of yoga to fluidly move from one pose to the next while connecting breathing and movements and High Intensity Interval Training, a popular workout method due to its efficiency and effectiveness. This combined Yoga - HIIT practice brings about more cardio-intensive workout while stretching and lengthening the body.


At Balanzs we believe that people are at their best when they are kind. So that is why we are on a mission to spread kindfulness in the world. Through Yoga, mindfulness & meditation. Join us now!

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At Balanzs we believe that people are at their best when they are kind. So that is why we are on a mission to spread kindfulness in the world. Through Yoga, mindfulness & meditation. Join us now!

go to

contact

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