style

yoga nidra

Yoga nidra can be translated as yogic sleep, a form of guided meditation in which the body relaxes deeply while the mind stays aware. It has been said that 1 hour of yoga nidra is equal to 4 hours of sleep!


style

yoga nidra

Yoga nidra can be translated as yogic sleep, a form of guided meditation in which the body relaxes deeply while the mind stays aware. It has been said that 1 hour of yoga nidra is equal to 4 hours of sleep!


At Balanzs we believe that people are at their best when they are kind. So that is why we are on a mission to spread kindfulness in the world. Through Yoga, mindfulness & meditation. Join us now!

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At Balanzs we believe that people are at their best when they are kind. So that is why we are on a mission to spread kindfulness in the world. Through Yoga, mindfulness & meditation. Join us now!

go to

contact

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