visiting balanzs for the first time?
Then you probably want to know what to expect. First of all, we would like to ask you to arrive at the studio 15 minutes before the class starts, so that we have some time to explain a bit about our studio an the class. Dress lightly – also in a yoga class that is not “HOT” it is still nice and warm in our studio’s. In the Hot Yoga class most people are dressed in elastic shorts and a top. For men, a t-shirt is optional. Bring a large towel and a yoga mat (due to Corona we temporarily don’t have rental mats). Yoga is a practice on bare feet, so no need to bring shoes in the room. Make sure you drink plenty of water, especially before a yoga class. And most important – have fun! Don’t worry if things seem difficult or if you can’t do the poses. Try different styles and find out what suits you best!