zwangerschapsyoga

prenatal

Prenatal yoga is an ideal way to support your body, mind, and well-being during pregnancy. In this active prenatal yoga class we work with postures to improve balance and circulation, tone and strengthen muscles, and ease into the changes that are taking place. Learn breathing techniques and relaxation, empowering yourself with useful tools to stay focused and calm during labor and on into motherhood! Join in this safe and supportive weekly yoga practice to help alleviate some of the common discomforts and stresses of pregnancy.