The classical mat series as designed by Joseph Pilates, but then with a modern twist!. The Pilates mat classes are the ideal addition to your yoga classes. Pilates helps you to control the core, stabilize and strengthens the back. During the classes you learn how to strengthen, lengthen and relax the muscles with subtle movement.
Other variations of Pilates:
– Pilates & Core for lunch (Laan van Meerdervoort studio)
– Pilates & release (Kleiweg studio)
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At Balanzs we believe that having a good time is the most important thing. We already have so many things in our lives that we must do. No musts at Balanzs. Except enjoying a nice yoga class.