plank hot yoga

hot yoga

Our Hot Yoga class is inspired by The Barkan Method. The class starts with a set sequence of postures with specific alignment and timing to optimise the benefits of practicing yoga in a heated environment. After the standing postures the class will always vary. One day we will focus on hip openers, where on another day backbends will be our focus. We believe that variation is the key to enhance your practice. A room temperature of ~38ºC facilitates safe, deep stretching, a detoxifying sweat, and a healthy glow. Students will balance strength and flexibility through breathing exercises, standing, and seated postures.
Other variations of Hot Yoga:
– Hot Yoga on beatzs (Laan van NOI studio)