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find your inner balance

join the hormonal yoga course and create more understanding of the hormonal yoga series and how it affects your body
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12 week hormonal yoga course

Did you know that hormones are controlling many of the body’s crucial functions such as mood, physical and mental health, sleep, and behavior? In a modern woman’s life hormone balance is becoming increasingly compromised by extreme stress, insufficient self-care, or imperfect diet.

Hormonal Yoga is a natural way of bringing your hormones into balance. It has already helped many women in the past 30+ years. Hormone Yoga is a combination of Hatha and Kundalini Yoga combined with special breathing, visualization and anti-stress exercises, all to nourish hormonal health. Kim will guide you in this wonderful practice that stimulates hormonal glands and positively influences your nervous system.

The 5th of March we will start a course of 12 weeks with 6 classes, deepening the practice of hormonal yoga. Creating more understanding of the hormonal yoga series. After these 12 weeks you have balanced the hormones and you will have the tools to keep them balanced yourself.

about the teacher

about the teacher

Kim was born In 1974 and lives in, and loves Rotterdam. Kim teaches, Yin, Yin Yang, Restorative and is now a hormoonfactor trainer. She is educated in Ayurveda and studied at the Hormoonfactor with Ralph Moorman. Fascinated by the amazing impact of hormones on our wellbeing and how we can change the way we feel with a simple changes of lifestyle. She combined yoga and hormones and studied with Sylvia Mullaart-Bon to become a hormonal yoga teacher.

Kim:
“My experience with teaching hormonal yoga masterclasses, workshops and this 6 weeks course is that there are so many hormonal related problems that can be solved and or reduced a lot with balancing the hormones. So I wish this for all women!”

Kim
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practical information

why join?

Deepening the practice of hormonal yoga. Creating more understanding of the hormonal yoga series and how it affects your body. After 12 weeks you have balanced the hormones and you will have the tools to keep them balanced yourself without to much effort.

  • Regain your female power
  • Increase your energy level, feel fit and relaxed
  • Ease PMS symptoms, like low energy, mood swings, cramps
  • Stabilize your cycle
  • Increase your pregnancy chances
  • From age 35+ prevent early menopausal symptoms, vitalize the hormonal system
  • Relieve unpleasant (pre-)menopausal side effects like hot flashes, insomnia, migraine, depression, joint pain, dry mucous membranes, long and heavy bleeding etc.

Contraindications for practicing Hormone Yoga: after surgery, during pregnancy, psychosis, cancer, in cases in which your levels of estrogen should not increase. In case of any hormone-related disease ask your medical doctor and your hormone yoga teacher for advice. This course is for women only.

program outline

Hormonal Series of Dinah Rodrigue

Session 1: Basic Technics. Warming Up. + Asana 1 to 4 :Janu – Sirsasana, Ardha Matsyendrasana, Mahasana
Session 2: Warming Up + Asana 5 to 7: Prana waves of beauty + Yoga Nidra
Session 3: Warming Up + Asana 1 to 7 + Yoga Nidra
Session 4: Warming Up + Asana 8 to 10 activate Thyroid, slimming exercise + Bandha Traya
Session 5: Warming Up + Asana 11 to 12 activate metabolism, Dynamic Viparita, Harmonise overies, thyroid and pituitary gland. Harmonising energie of the chakra’s +. adrenal gland
Sesssion 6: Full serie + end of Course.
After each class you will get access to a short recording of the practices done that day.

prices & dates

Times & Dates:

The hormonal course exists of 6 sessions in 12 weeks, all take place at Balanzs Mariniersweg, Rotterdam.

  • Wednesday 5th of March 13:30 – 15:30
  • Wednesday 19th of March 13:30 -15:30
  • Wednesday 2th of April 13:30- 15:30
  • Wednesday 15th of April 13:30 – 15:30
  • Wednesday 29th of April 13:30 -15:30
  • Wednesday 14th  of May 13:30- 15:30

Sign up before February 16th and make use of our special Early Bird price of € 200,- (otherwise € 240,-) This price for 6 classes, including practicing material.

sign up now

Are you ready to learn how to create more understanding of the hormonal yoga series and how it affects your body.? Sign up now!

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terms & conditions

Amount of participants: min 6, max 16 people
(In case minimum amount of participants is not reached you will be notified and reimbursed)

Cancellation policy:

  • If the cancellation is made at least 12 weeks before the start of said workshop or course, 50% of the tuition fee will be charged.
  • If the cancellation is made between 12 and 6 weeks before the start of the workshop or course, 70% of the tuition fee will be charged.
  • If the cancellation is made within 6 weeks of the start of the workshop or course, the full tuition will be charged. If the Client withdraws from the workshop or course once it has already started, the Client will not be refunded.