gentle flow balanzs

gentle flow

Ideal for beginners and those looking to reconnect to the fundamentals of yoga. A class designed to clarify yoga postures, breathing techniques and sets the groundwork for a healthy practice. A slow & gentle flow class is a dynamic sequence of postures that synchronizes breath with movement and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.

Other variations of the Gentle flow:
– Core stability Gentle flow (Kleiweg studio)
– Warm Gentle flow (Laan van NOI studio)