Forrest Yoga is a modern powerful yoga style based on Hatha yoga. Founded by creatrix Ana Forrest to specifically address the current day stresses and challenges we all face on both a physical and emotional level. Guided by breath and using intelligent sequencing this practice will build your flexibility and strength.
Expect to work with postures unique to this style, breath deep, longer holds of poses, release tension and stress and truly connect to yourself with compassion and interest. Suitable for those working with injuries, it is a therapeutic practice both emotionally and physically.
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At Balanzs we believe that having a good time is the most important thing. We already have so many things in our lives that we must do. No musts at Balanzs. Except enjoying a nice yoga class.