yin & myofascial release
Yin & myofascial release combines soft massage like movement with myofascial release techniques (balls) to create a moment of self care in your day. This yin class is designed to activate the parasympathetic nervous system, increase the flow of blood and oxygen to the internal organs and help tight spots to open up. A moment of self care to nourish your entire system. The temperature in this class will be around 27 degrees.