hatha flow

In this hatha flow class the postures from hatha yoga follow each other in a flow with a lot of attention to the breath It's a gentle yoga class that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome. Ideal for beginners & those looking for a class focussing on relaxation. The temperature is between 25-27 degrees, so your muscles will be soft & relaxed and to avoid injuries.