Our user-friendly but challenging general level class. This class was designed out of the deep desire to combine all great benefits of Yoga in one Class. It is a combination of Hatha, Power and Ashtanga yoga, Yin & meditation and offers peak strength, flexibility and relaxation. This class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practice. Key benefits: Building stamina in the Vinyasa Flow element of the class. Developing strength in our standing postures which we hold longer to deepen our practice Understanding, grace and fluidity Developing flexibility through deep yin postures and a deep expression of the self. This class will always end with a long(er) meditation (7-10 min) to explore the true essence of savasana.